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Ma Guansheng
Colorful, sweet juice is a favorite drink for children
.
Many parents think that commercially available bottled juice is unhealthy, so they buy a juicer to give their children freshly squeezed juice.
They think it is the healthiest, most natural, and best
.
.
Many parents think that commercially available bottled juice is unhealthy, so they buy a juicer to give their children freshly squeezed juice.
They think it is the healthiest, most natural, and best
.
So, is freshly squeezed juice really suitable for children to drink? Can drinking freshly squeezed fruit juice replace fruit?
Drink freshly squeezed juice vs.
eat fruit directly
eat fruit directly
Compared with eating whole fruit, drinking fruit juice does not have any nutritional advantages, and freshly squeezed fruit juice cannot replace fruit
.
.
Compared with fruit, freshly squeezed juice contains more energy and sugar, and less dietary fiber: half a cup of apple slices contains 1.
5 grams of dietary fiber and 5.
5 grams of sugar, while half a cup of apple juice contains 0 grams of dietary fiber and 13 Grams of sugar
.
Therefore, children who drink fruit juice regularly will increase energy intake and dental caries problems
.
5 grams of dietary fiber and 5.
5 grams of sugar, while half a cup of apple juice contains 0 grams of dietary fiber and 13 Grams of sugar
.
Therefore, children who drink fruit juice regularly will increase energy intake and dental caries problems
.
Eating fruit directly is important for children’s feeling of fullness, training of chewing and swallowing functions, fine motor development, and even the development of maxillofacial muscles.
Fruit juice not only does not have these effects, it may also cause children to not drink.
The habit of boiled water
.
Fruit juice not only does not have these effects, it may also cause children to not drink.
The habit of boiled water
.
In addition, the production of freshly squeezed juice due to the processing procedures and tools involved, if some households have poor hygiene and hygiene awareness, it may increase the chance of infections such as bacteria and parasites
.
.
Can children drink juice?
The American Academy of Pediatrics published the "Guide to Drinking Juice for Children" in 2017: Juice has no nutritional benefits for children under one year old, and infants under one year old cannot drink fruit juice, regardless of whether it is pure juice or not
.
.
For children over 1 year old, the "Guide" recommends that children aged 1-3, even if they can drink pure juice, should not drink more than 120ml per day; children aged 4-6 should not drink more than 120-180ml per day; 7 Children -18 years old should not drink more than 240 ml per day
.
.
Although the "Dietary Guidelines for Chinese Residents (2016)" does not stipulate the age at which infants and young children drink juice, clear recommendations are made for the feeding of infants and young children.
It is recommended to eat fruit puree and fruit directly instead of drinking juice
.
It is recommended to eat fruit puree and fruit directly instead of drinking juice
.
6 months old, feed mud-like food: vegetable puree, fruit puree, iron-containing formula rice noodles, formula milk;
7-9 months of age, feed the minced foods: soft rice, minced meat, minced vegetables, eggs, fish paste, fruits, tofu, formula rice noodles;
10-12 months old, minced food: soft rice, minced meat, minced vegetables, eggs, fish, soy products, fruits
.
.
If you give your child fruit juice, pay attention to these points:
1.
Use a cup instead of a bottle or portable straw cup to give your child juice
.
The juice in a bottle or a portable straw cup is easier for children to get, and it is more likely to be excessively ingested by children
.
Use a cup instead of a bottle or portable straw cup to give your child juice
.
The juice in a bottle or a portable straw cup is easier for children to get, and it is more likely to be excessively ingested by children
.
2.
Do not drink juice before going to bed
.
Do not drink juice before going to bed
.
3.
Regardless of the age group, it is strongly recommended not to drink unpasteurized fruit juice products
.
Regardless of the age group, it is strongly recommended not to drink unpasteurized fruit juice products
.
4.
It is not suitable to drink fruit juice when the body is dehydrated or diarrhea
.
Excessive carbohydrates in fruit juices can cause malabsorption of sugars in the intestines and exacerbate osmotic diarrhea
.
It is not suitable to drink fruit juice when the body is dehydrated or diarrhea
.
Excessive carbohydrates in fruit juices can cause malabsorption of sugars in the intestines and exacerbate osmotic diarrhea
.
5.
The juices of many fruits (such as grapes, grapefruits, blueberries, pomegranates, and apples) contain flavonoids, which may reduce the bioavailability of certain drugs and the activities of various enzymes and transporters in the metabolic process
.
Therefore, it is necessary to consult with the pharmacist and pediatrician to drink fruit juice during the medication
.
The juices of many fruits (such as grapes, grapefruits, blueberries, pomegranates, and apples) contain flavonoids, which may reduce the bioavailability of certain drugs and the activities of various enzymes and transporters in the metabolic process
.
Therefore, it is necessary to consult with the pharmacist and pediatrician to drink fruit juice during the medication
.
Therefore, although the juice is delicious, there are many things to pay attention to when drinking juice for children
.
Parents should educate their children to understand the nutritional difference between fruit and juice, and cultivate the habit of eating fruit
.
.
Parents should educate their children to understand the nutritional difference between fruit and juice, and cultivate the habit of eating fruit
.
