Four kinds of vegetables are good for health in spring

Bean sprouts can prevent dry mouth and dry lips Spring climate is dry, prone to dry mouth, lips dry and other symptoms of angular inflammation, and bean sprouts taste delicious, is a good choice for nourishing dry, heat clearing and detoxification Compared with the original bean, both soybean and mung bean sprouts have higher vitamin content, higher mineral utilization and easier absorption of protein and polysaccharide From the perspective of traditional Chinese medicine, eating bean sprouts in the early spring can help the five zang organs to turn from winter storage to spring production, which is conducive to the dredging of liver qi, strengthening the spleen and stomach There are many ways to eat bean sprouts They can be boiled and mixed with cold water They can also be used for soup and hot pot Lettuce is antiallergic Lettuce, also known as "spring vegetables", is one of the most suitable vegetables for spring Lettuce is rich in vitamins, calcium, magnesium and dietary fiber Japanese research has found that a substance in lettuce can resist rhinitis caused by allergies in spring and relieve the suffering of allergic patients Lettuce can be used for cold mixing, burning, frying, processing pickles, pickles and so on Leeks improve resistance Although leek is edible all year round, its quality is the best in early spring Leek is rich in dietary fiber, which can promote intestinal peristalsis, effectively prevent habitual constipation and colorectal cancer, so it is called "bowel washing grass" Leek is warm, so eating it in spring can strengthen the Yang and improve people's immunity, especially for people who have cold hands and feet There are many ways to eat leeks Fried eggs with leeks or fried lean pork with leeks are good choices But not everyone is suitable for leeks People with sore mouth, sore throat and strong anger are better to eat less Shepherd's purse can supply calcium At present, although it hasn't really recovered, shepherd's purse, the most cold resistant, has been on the market Shepherd's purse is rich in nutrition, and its vitamin C, carotenoid and various minerals are high Especially, its calcium content is close to three times of the same quality milk Shepherd's purse also has certain medicinal value Traditional medicine believes that it can be used to assist the treatment of dysentery, enteritis, gastric ulcer and other diseases Shepherd's purse can be used to make stuffing It can also be boiled and mixed with cold water, spread eggs, boil soup and porridge.