Four kinds of traditional Chinese medicine can be used to Nourish Qi and blood

I Astragalus invigorating effect: strengthen the heart, enhance Yang Qi, prevent cold and enhance immunity Method: it is more suitable for soup Put Astragalus and all ingredients in the pot and boil for at least 30 minutes It is suggested to match with cold and cool food, such as Astragalus and winter melon soup Caution: not suitable for constipation 2 Warming Yang effect of walnut: tonifying the kidney and helping Yang, moistening the intestines Method: soup or dishes can be added It is recommended to add cold and cool food together, such as walnuts stewed with lilies After soup or dishes are made, walnuts can be added Caution: do not eat walnuts alone for those who have a hot constitution 3 Lycium barbarum's blood enriching effect: it can replenish blood and improve eyesight, help to reduce blood sugar, blood pressure and cholesterol Method: soup or dishes can be added, which is easy to diarrhea and cold constitution It is recommended to mix with warm and hot food; it is easy to constipate and hot constitution, which should be combined with cold and cold food, and added after the soup or dishes are quickly made Caution: do not take it alone, so as to avoid the colder the person who is deficient in cold and the hotter the person who is dry and hot IV Huangjing nourishing Yin effect: it can moisten the lungs, stop coughing, nourish the spleen and stomach, and has the effect of cooling and moistening Method: it is more suitable for soup Boil the Rhizoma Polygonati together with all ingredients for at least 30 minutes It is recommended to match with warm and hot food, such as Rhizoma Polygonati chicken soup Reminder: due to its cold nature, it is more suitable for people with hot and dry constitution.