Four diets are effective against allergies

Spring is the season of recovery of all things, is also the season of high incidence of allergies, do not want to blush and get pimples? So what about allergies in spring? Proper diet and adequate rest can help reduce the risk of allergies Let's take a look at how to regulate diet and resist allergy! What to eat in spring can prevent allergy: Flammulina velutipes often eat Flammulina velutipes is conducive to the elimination of heavy metal ions and toxins and wastes generated by metabolism, which can effectively enhance the vitality of the body Singapore researchers found that Flammulina velutipes stalk contains a protein, which can inhibit asthma, rhinitis, eczema and other allergic diseases People who do not have the disease can also eat Flammulina velutipes to regulate the immune system Hot and sour beef and Flammulina velutipes: Materials: Flammulina velutipes, sliced beef, green pepper, millet pepper, ginger, garlic, high soup, chili sauce, fish sauce, salt, cooking wine, vinegar, white pepper Methods: 1 Quick frozen beef slices need to be thawed in advance and standby 2 Rinse the Flammulina velutipes, put them in the boiling water pot and scald them, then remove them and lay them on the plate for standby 3 Hot oil in the pot, stir fry the ingredients (green pepper, millet pepper, ginger, garlic) 4 Add chili sauce and stir fry to taste spicy 5 Pour in the soup, then add the vinegar, cooking wine, fish sauce and white pepper, and boil over high heat 6 Leave the cooked hot and sour soup in the pot, put in the beef slices and cook until the color changes, and then fish out What to eat in spring can prevent allergy: Roger Nali, an American immunologist with honey, thinks it's effective against pollen allergy If you insist on drinking a spoonful of honey every day and taking it for two years in a row, you can survive the spring and summer with high incidence of pollen allergy There are two reasons: one is that the micro bee venom contained in honey plays a role, which is one of the elements used to treat allergic diseases such as tracheal asthma in clinic; the other is that honey contains a certain amount of pollen particles, and the human body will have a certain resistance to pollen allergy after being used to it, which is the same principle as "desensitization therapy" As for the way to drink honey, Roger Nali suggested that you should not heat it up In addition, you should not drink honey if you are allergic to honey and infants under 1 year old Honey grapefruit tea material: one honey grapefruit with a whole skin of 1kg, used 4 / 5 of the pulp, all the skin, 200g of rock sugar, a bottle of honey Production method: 1 Salt the pomelo first, because many fruits will be waxed now Boil a little hot water and turn off the fire Soak the grapefruit in it for ten minutes The surface can be cleaned by this method 2 Thinly cut off the outer skin of the honey pomelo, and try to cut the white part as little as possible, because the white part is bitter, and the yellow skin is cut into fine threads, and the pulp inside should be peeled out 3 Peeled skin (the effect of the skin is the best) 4 Cut the yellow skin into filaments and soak it in brine for ten minutes to remove the bitter taste 5 Peel off the white skin of the grapefruit 6 Take out the pulp inside If there is no seed in this kind of fruit, clean it 7 Put the pulp, peel shreds and crystal sugar into the pot, and pour in 2 bowls of water After boiling in high heat, turn the low heat to cook slowly (about 1 hour) until the skin becomes transparent, and turn off the fire when all the materials become dark and sticky 8 Put it in a clean glass container when it is warm, and fill 2 / 3 of it with honey Put the sealed bottle cap in the refrigerator and refrigerate for 10 days What to eat in spring can prevent allergies: Japanese jujube scholars have found that jujube contains a large number of antiallergic substances - adenosine cyclophosphate, so they suggest that people who are allergic to jujube eat more, boiled or raw, 10 at a time, three times a day Chinese medicine also has a high evaluation of jujube In the treatise on Febrile Diseases by Zhang Zhongjing, an ancient physician, there are 58 ancient prescriptions for jujube Stewed with 50g black fungus and 30 jujube, it has the effect of treating allergic purple spot However, do not eat jujube with carrots or cucumbers, or it will destroy the vitamin C In addition, jujube has a high sugar content and a hot and humid nature, so it is not suitable for patients with cavities and often toothache and constipation The methods of jujube were as follows: ① 10 jujubes were taken by Decoction three times a day ② raw jujube, 10 g each time, 3 times a day ③ 10 red dates and 100g barley, fried with water and served 2-3 times a day All the above were taken until the allergic symptoms disappeared It's better to break open the jujube when it's fried in water It's not suitable to add sugar when it's fried What to eat in spring can prevent allergy: Japanese carrot experts found that β - carotene in carrots can regulate the balance of cells, effectively prevent pollen allergy, allergic dermatitis and other allergic reactions Carrot material: chicken breast, carrots, rice method: 1 Put scallion and ginger slices in the pot to cook chicken, chopsticks can be inserted through the chicken 2 Cut carrot and soak rice for 1 hour in advance 3 Take out the chicken ginger and scallion, pour the rice into the boiled chicken water, and boil it slowly 4 Put in carrot shreds at about the same time, stir for 10 minutes, turn off the heat and cover for 5 minutes Tips: if you don't like the unique smell and taste of carrots, you can use the carrot silk in oil to remove the smell.