Found a natural "calcium iron supplement", 2 yuan a bowl, children often eat bright eyes, grow taller

Original title: Found a natural "calcium iron supplement", 2 yuan a bowl, children often eat bright eyes, grow taller

Before I knew it, it was the beginning of the school season again, and the two-month summer vacation was coming to an end

It is a "longevity vegetable", and its iron content is 6 times that of spinach.

As the saying goes, "Amaranth in June is an egg, and amaranth in July is gold

Preparation of ingredients: a handful of red amaranth, two cloves of large garlic, a small piece of ginger, an appropriate amount of salt, two dry peppers, a small spoon of chicken essence, a spoon of oyster sauce

The practice of boiled amaranth

Step1: Remove the roots of the amaranth after buying it, then rinse it once or twice with water, scoop a spoonful of salt and soak the amaranth in the water for a while, in order to remove the pesticide residues of the amaranth

Step2: Wash the ginger and cut it into ginger slices.

Step3: If possible, prepare an iron pot that heats faster.

Step4: Cut a few knives of the previously washed amaranth.

Step5: Pour the chopped amaranth into the pot and stir-fry on high heat until it breaks.

Step6: Add boiling water that is equal to the level of the amaranth in the pot.

Found a natural "calcium iron supplement", a bowl of 2 yuan, children often eat bright eyes, grow taller! After knowing the benefits of eating amaranth, mothers no longer have to worry about what to eat for iron and calcium supplementation for their children

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