Forty two chapters of the body nutrition, 60 trillion cells are full, you can thrive

Up to now, human nutrition research has found 42 nutrients needed by human body It is an important subject of nutrition to interpret these 42 chapters These nutrients are: Nine kinds of amino acids: leucine, isoleucine, lysine, phenylalanine, threonine, tryptophan, valine, methionine, histidine (required for children) It's hard to remember names It's not that professionals don't have to recite them
But there is a common sense: amino acids are the basic molecules that make up proteins Different combinations of amino acids constitute different types of proteins Albumin, collagen, immunoglobulin, etc., which are often on the lips, are actually hard to get directly from food The collagen of stewed pig's hoof can't be directly converted into collagen in the body According to the index of digestibility, collagen is a poor protein Two kinds of fat: linoleic acid and linolenic acid Essential fatty acids, as nutrition often says, refer to these two kinds These two brothers, the official chiefs of the aliphatic people recognized by the body, represent the justice of the aliphatic people All problems related to fat can be sent to these two brothers To solve the problems of hyperlipidemia, fatty liver, obesity, seborrheic dermatitis and atherosclerosis, we have to rely on them
The main advertisement of a certain edible oil product is 1:1:1, which was first proposed by who, FAO and AHA Two of the three ones are linoleic acid and linolenic acid Because these two brothers are so important to human body, we have to regulate the content of edible oil 15 minerals: calcium, phosphorus, sodium, potassium, chlorine, magnesium, sulfur, iron, iodine, zinc, selenium, copper, molybdenum, chromium and cobalt Among them, calcium, magnesium, zinc and selenium are relatively easy to be lacked by Chinese people In the early days, the Chinese people were short of iodine and had a big neck disease After eating iodized salt for more than 20 years, now there is no big neck disease, but it seems that thyroid disease is increasing rapidly, which may be related to excessive iodine Iron is the nutrition that women are easy to lack, but iron is not easy to absorb If excessive iron supplementation is not absorbed, it will cause toxicity Generally speaking, people who take tap water as the main drinking water will have the problem of excessive chlorine Hypertension patients, more than half of the sodium, potassium deficiency
14 kinds of vitamins: vitamin A, C, D, e, K, B1, B2, B6, B12, niacin, pantothenic acid, folic acid, biotin, choline Due to the excessive use of eyes and frequent staying up late, people are more likely to be short of vitamin A, but it is not suitable to eat vitamin A directly, because it is fat soluble, the body's oil is not as much as water, nor as good as water metabolism, fat soluble nutrition, not suitable for a large amount of supplement in a short time, carotene can be converted into vitamin A in the body, supplement carotene, is a good choice Because of environmental pollution and social pressure, almost everyone is short of vitamin C B vitamins, although the human body does not need a lot, but the food contains less B vitamins, now people are also relatively lack
Add 1 sugar (carbohydrate) and 1 water to make a total of 42 nutrients Sugar, basically, is not lacking, or even excessive Except for the women who lose weight excessively, Chinese people generally do not lack sugar However, sugar can be divided into fast sugar and slow sugar Fast sugar, such as white granulated sugar, brown sugar, glucose, fructose and honey, plus some foods with high sugar content, are all foods that people with high blood sugar can't eat Slow sugar refers to the digestion and absorption of this kind of sugar by the human body, which is relatively slow and gentle, and will not cause blood sugar fluctuation Water, the simplest nutrition, is mostly deficient There are even clinicians who have written a book called "water is the best medicine", to the effect that for those who are short of water, they can cure many diseases by adding enough boiled water
If we want to have enough of these 42 nutrients, we can eat them in proportion according to the following collocation 1 Cereals and potatoes Nutritional advantages: rich in carbohydrates and B vitamins Nutritional deficiency: protein deficiency, vitamin C deficiency, low mineral absorption rate and high energy Food to match: meat, soybeans, vegetables 2 Meat Nutritional advantages: high quality protein, B vitamins and the best source of iron Nutritional deficiencies: saturated fatty acids, high cholesterol content, vitamin C free, high energy content Food to match: vegetables, cereals and potatoes
3 Vegetables Nutritional advantages: rich in vitamin C, minerals, dietary fiber and carotene Nutritional deficiency: low protein, low fat, low heat energy Food to match: edible oil, meat 4 Soybean food Nutritional advantages: high quality protein, rich calcium, unsaturated fatty acid Nutritional deficiencies: lack of vitamin C and iron Food to match: Cereals, potatoes, vegetables, meat 5 Dairy food Nutritional advantages: rich calcium, high-quality protein, rich vitamin A and D Nutritional deficiencies: high lactose content, iron deficiency Food to match: Cereals and potatoes The principles of nutrition matching: salt and light, warm and cool, thick and thin, cold and hot, meat and vegetable, five flavors, grains and beans, fruits and vegetables Like the title please forward, like the article please like, like the author please pay attention to, do not like please give comments!