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Foot reflexology can effectively improve sleep quality and anxiety in postmenopausal women

 Last Update: 2022-10-02
 Source: Internet
 Author: User

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The therapeutic effects of massage have long been recognized
.

During the transition period of menopause, estrogen deficiency can lead to a range of physical and mental health problems, including insomnia, hot flashes, vaginal dryness, headaches, and anxiety
.

Fatigue is usually the result of
hot flashes and impaired sleep quality.

Reflexology is a special type of massage therapy that has been shown to help improve relaxation
.

In this new small-scale study, the researchers specifically sought to assess the effects
of foot massage on anxiety, fatigue and sleep in postmenopausal women.

The findings were published in the article "Effects of Foot Massage on Anxiety, Fatigue and Sleep in
Postmenopausal Women: A Randomized Controlled Trial.

"Symptoms of sleep disturbances, fatigue and anxiety are common
during menopause.

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