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Foods that are good for your body Insist on eating one supplement every day

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original title: good food for the body insist on eating a supplement every day

Many people like to eat oranges, but oranges are rich in nomilin, which can speed up the decomposition of various carcinogens in the body and reduce the formation of cancer cells

Lettuce scrambled with eggs is rich in plant fiber, which can promote intestinal peristalsis, help to eliminate metabolic waste in time, and achieve the effect of preventing constipation.

Chinese cabbage and black tofu are fried together, rich in flavonoids, saponins, anthocyanins, vitamin E and other nutrients, and black tofu is rich in antioxidants, which can beautify the face, anti-aging, nourish blood and nourish the face, make qi and blood strong, and complexion Ruddy and shiny

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