Food that can cure acid reflux

For those who like to eat delicious food, it's really a sad thing to suffer from acid reflux But the good news is that if you can change your diet and living habits properly, it's OK to eat most of your favorite foods once in a while Here are some foods that can help treat acid reflux Eating well, sleeping well and stopping medication are the same as eating what, how to eat is also very important The digestive process starts from the mouth, so it's best to chew slowly and let the enzymes in saliva digest as much food as possible Replace the traditional three meals with less and more In addition, you should drink water to help food digest It is best to use acid reflux pillow when sleeping or lying down, which helps to keep the body at an appropriate angle and prevent acid from returning from the esophagus Stop using prescription or over-the-counter antacids and antacids and replace them with bicarbonate Mix a teaspoon of baking soda with 8 ounces of water It's a natural remedy with no side effects What do you have to eat? Many foods can be included in the acid reflux diet, some of which even help treat the disease Acid reflux is often associated with a lack of digestive enzymes in the body Eating fruits and vegetables raw can increase the amount of digestive enzymes in the stomach and make the food digest more thoroughly Because Cereals, plant seeds and nuts contain enzyme inhibitors, they should be properly soaked before eating to break down the enzyme inhibitors Drinking a cup of raw vegetable juice every day can supplement the digestive enzymes in the body In addition, apple vinegar and water mixed, three times a day to drink, is also one of the prescriptions for gastric acid reflux After digestion, the by-product of apple vinegar is alkaline, so it can reduce acid reflux Other remedies include pickle juice, apple, aloe and mustard What should be avoided? Patients with acid reflux should avoid some food All processed foods, high sugar and high fat foods should be eaten less; chocolate, alcoholic beverages, mint and garlic will weaken the esophageal sphincter muscle; carbonated drinks such as coffee and soda will produce too much acid in the stomach There are many controversial theories or opinions on what to eat or not to eat in acid reflux, so it is better to consult a doctor before starting a diet plan.