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Food safety tips: how to eat nuts?

 Last Update: 2021-07-20
 Source: Internet
 Author: User

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Roasted nuts is a good product for receiving guests and friends and giving gifts to relatives and friends, and is very popular among the public

Why Roasted Nuts Are Good for Health

Nuts, as the essence of plants, are usually rich in nutrients such as fat, protein, minerals, and vitamins

Dr.

In addition, nuts are also rich in nutrients such as minerals, vitamin E and B vitamins, which have good effects on the growth and development of the human body, enhance physical fitness, and prevent diseases

Nuts are good, but you should not eat more

Nuts are high-calorie foods.

Chen Jun reminded consumers to pay attention to the following points when eating nuts

Reasonable storage of roasted nuts

Nuts should be kept tightly sealed, away from high temperatures, and placed in a cool and dry place

Roasted nuts have a high fat content, improper storage or long-term storage is prone to rancidity, and the smell of rancidity appears.

In addition, nuts are easily contaminated by Aspergillus flavus.

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