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Iodine is one of the essential trace elements of the human body, but too much iodine into the human body is also not conducive to health, daily consumption of 150 micrograms of qualified iodized salt, iodine nutrition can meet the needs of the body, salt iodization is to eliminate the harm of iodine deficiency effective, simple, safe measures, is to prevent iodine deficiency disease the most economical and effective way, the market supervision department reminds consumers to pay attention to the following points when purchasing iodized salt:
Trace element iodized salt table salt regulation consumers 1.
Pay attention to the purchase of sealed small packages of iodized salt within the validity period, buy as you like, leave some reserves appropriately, and the storage time should not be too long;
Pay attention to the purchase of sealed small packages of iodized salt within the validity period, buy as you like, leave some reserves appropriately, and the storage time should not be too long;
2.
It is best to put iodized salt in a container made of ceramic or glass, and place it in a cool, dry place to avoid sunlight and moisture absorption;
It is best to put iodized salt in a container made of ceramic or glass, and place it in a cool, dry place to avoid sunlight and moisture absorption;
3.
Pay attention to leaving the stove, should be placed in a place that is not baked at high temperature, cover it in time after use, avoid volatilization, iodized salt should not be washed, so as not to lose iodine;
Pay attention to leaving the stove, should be placed in a place that is not baked at high temperature, cover it in time after use, avoid volatilization, iodized salt should not be washed, so as not to lose iodine;
4.
Do not put iodized salt in the pot to fry, let alone put in the oil pan to fry; When stir-frying, boiling fish and soup, do not put iodized salt too early, but put it in before the food is cooked out of the pot, so as not to lose iodine due to heat;
Do not put iodized salt in the pot to fry, let alone put in the oil pan to fry; When stir-frying, boiling fish and soup, do not put iodized salt too early, but put it in before the food is cooked out of the pot, so as not to lose iodine due to heat;
5.
Adhere to the perennial consumption of iodized salt, if you do not eat iodized salt for 3-9 consecutive months, you will lose the role of iodine supplementation with iodized salt;
Iodine supplementationAdhere to the perennial consumption of iodized salt, if you do not eat iodized salt for 3-9 consecutive months, you will lose the role of iodine supplementation with iodized salt;
6.
As long as you insist on eating qualified iodized salt, the daily intake per person can reach 150 micrograms, which can fully meet the requirements of the human body for iodine and can effectively prevent and treat iodine deficiency diseases;
As long as you insist on eating qualified iodized salt, the daily intake per person can reach 150 micrograms, which can fully meet the requirements of the human body for iodine and can effectively prevent and treat iodine deficiency diseases;
7.
Consumers should go to supermarkets, shops and other formal places to buy, when purchasing, look for anti-imitation signs to eat iodized salt and add zinc
.
Selenium
.
Calcium, iron and other trace elements of iodized salt, do not buy bulk salt and private salt, so that scientific and reasonable consumption of iodized salt
.
Consumers should go to supermarkets, shops and other formal places to buy, when purchasing, look for anti-imitation signs to eat iodized salt and add zinc
.
Selenium
.
Calcium, iron and other trace elements of iodized salt, do not buy bulk salt and private salt, so that scientific and reasonable consumption of iodized salt
.
