Food Guide: peanuts cooked to remove Aspergillus flavus toxin

Winter is coming, the temperature is low, the days are short and the nights are long, human activities are relatively reduced, and appetite is increased As we add calories to our diet to keep out the cold Do not just to meet the desire of the stomach and mouth, and ignore the conditioning and maintenance of the body The life home editor has specially collected all kinds of diet and health care information suitable for severe winter for you, so that you and your family are healthy and happy every day! Boiled peanuts retain the original plant active substances in peanuts, such as plant sterols, saponins, resveratrol and so on It has a significant effect on preventing malnutrition, diabetes and cardiovascular disease In particular, peanut contains β - glutaraldehyde, which can prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular disease In addition, resveratrol has strong biological activity, which can not only prevent cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction However, we should pay attention to safety while enjoying the delicious peanut Peanut is the most susceptible crop to Aspergillus flavus However, Aspergillus flavus toxin is recognized as the most powerful carcinogen in the world So, how to eat peanuts is safe and beneficial? First, remove the yellow green peanuts, then soak them in flowing water, rinse them, and then cook them Aflatoxins are very heat-resistant and cannot be destroyed even when heated to 200 ℃ However, Aspergillus flavus toxin can be dissolved in water, and most of it can be removed after rinsing and boiling From this point of view, eating cooked peanuts is relatively safe.