Food and health care in spring: flaxseed is detoxified, nutritious and tastes good

Flaxseed has good taste, rich nutrition and is a beneficial dietary supplement It contains a large number of omega-3 fatty acids and α - linolenic acid, which are essential fatty acids that cannot be provided by other foods ◆ extremely rich dietary fiber pile, including soluble and insoluble ◆ lignans with obvious anti-cancer effect ◆ nutrients such as protein, carbohydrate and minerals ◆ high concentration of potassium According to the U.S Department of agriculture, flaxseed contains 27 identifiable anti-cancer compounds All kinds of medical reports published clinical results one after another have concluded that flax has a positive effect on people's comprehensive health and is helpful for the following problems: ◆ cancer; ◆ weight loss; ◆ heart disease; ◆ diabetes; ◆ hypertension According to the Department of Botany of North Dakota State University, the flax rich diet has the following characteristics: ◆ reduce the level of bad cholesterol and triglyceride; ◆ anti inflammation effect; ◆ natural defecation effect of dietary fiber; ◆ help diabetic patients control blood sugar; ◆ make skin soft and improve the quality of animal fur; ◆ alleviate some dermatophytosis symptoms of human and animal ◆ alleviate the symptoms of kidney disease (lupus nephritis) by having a positive impact on blood lipids and blood pressure To experience the magical effects of flax, eat 3 to 6 spoons of flaxseed a day In order to ensure the best effect, please always buy the organic flax seeds newly grinded by the coffee grinder It is better to store them in the refrigerator at ordinary times You can also buy cold pressed organic linseed oil It's best to buy less at a time and store it in the fridge to avoid stinking - a common problem with nuts, melon seeds and the corresponding oils.