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"Food and Health" 2: Hu Chi and Hai Sai, beware of early illness

 Last Update: 2022-09-13
 Source: Internet
 Author: User

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Overseas studies have found that folic acid, magnesium and dairy products can help prevent bowel cancer, but there is no evidence that garlic, onion, fish tea or coffee can prevent the disease

Related studies have shown that aspirin has a protective effect on the gut, reducing the risk of disease by 14%-29% at low doses (75 mg per day); people with a daily magnesium intake of 225 mg have a reduced risk of bowel cancer 23%; adequate folic acid intake can reduce the risk of bowel cancer by 12%-15%; the same dairy consumption can reduce the risk of bowel cancer by 13%-19%

Adequate dietary fiber intake can reduce the risk of bowel cancer by 22%-443%, and eating more fruits and vegetables can reduce the risk of disease by 52%

In contrast, there is no evidence that vitamins E and C or multivitamins have the same protective effect, nor is there evidence that beta carotene or selenium, tea and garlic, onions and vitamin D or combined with calcium, coffee and caffeine, The protective effects of fish and omega-3 fatty acids were weak, and the protective effects of vitamin A and B vitamins were inconsistent

Researchers found modest protection in observational studies of high calcium intake, and taking statins was also associated with a lower risk of bowel cancer

Dude, you are not happy with wine and meat every day, claiming to be the ultimate in happiness

Foolish and hesitant,

Appetite that applauded

There is good fortune every day,

Beware of ailments that come early

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