Five tricks of haze sky make you invincible

Introduction: Recently, more than 1.4 million square kilometers of China have been hit by haze, and more than 800 million people have been harassed Its wide range, long time, heavy pollution and great influence shocked the Chinese and the world! Zhong Nanshan, academician of the Chinese Academy of engineering, said that haze is more terrible than SARS The problem of air pollution needs to be solved urgently! News background: according to the report of southeast express on December 8, severe haze weather continued in some parts of eastern China on December 7 The meteorological conditions of air pollution in some areas reached level 6 Jiangsu, Zhejiang, Anhui, Shanghai and other places suffered heavy pollution again Heavy pollution areas in the Yangtze River Delta of Beijing, Tianjin and Hebei have been connected The Central Meteorological Station predicted that starting this afternoon, the cold air will advance from north to south, gradually breaking up the "dilemma" of the haze in the Middle East However, before the arrival of the cold air front, the haze will continue to develop, and some areas will be more serious Affected by the haze, Shanghai has recently become the "fog capital" The formation of haze is due to the increase of calm wind in the horizontal direction The higher the buildings are built in the city, the stronger the block and friction make the wind flow weaken obviously The increase of calm wind is not conducive to the diffusion and dilution of aerosols in the atmosphere, and it is easy to accumulate around urban and suburban areas; the inversion occurs in the vertical direction The inversion layer is like a pot cover over the city This inversion phenomenon, in which the air temperature at high altitude is higher than that at low altitude, limits the vertical movement of the air at low altitude It is difficult for the suspended particles in the air to drift to high altitude and be blocked at low altitude and near the ground The increase of suspended particles in the air With the growth of urban population, industrial development and the sharp increase of motor vehicles, the emission of pollutants and suspended solids increase greatly, which directly leads to the reduction of visibility Five ways to resist haze Although the UV light is weak when traveling, the arrival of haze will make the cream useful When traveling, you must apply the cream, and wash it off and reapply it at noon This can not only reduce the burden of skin, but also effectively prevent the haze components from being absorbed by the skin Do more cleaning because the pores on the surface of the skin itself are relatively small skin care windows, but because the haze particles, sulfur dioxide, nitrogen dioxide and other substances tighten the skin inside, it will make the skin back react to generate the heterochromatic substances is small, and it may also make the skin suffer damage from the deep So be sure to do more cleaning (we are reminded that isolation must be done after each cleaning) Increase resistance Solid particles can be prevented on the skin surface, but sulfur dioxide and nitrogen dioxide are in the form of gas In addition, our skin pores are also part of oxygen supply and respiration, so it is difficult to prevent them However, we will find that they provide good nutrients to the skin, so that the skin can increase its resistance properly, so that no matter what substance it is, it can be packed and discharged inside the skin Come out (so it's important to clean this time) Water replenishing and anti haze must be well hydrated Only when water replenishing is well done, the sebum film on the skin surface can effectively prevent all kinds of harmful environment to the skin Therefore, after each cleaning, water replenishing and skin care should be carried out first, and then isolation after simple completion (remember) Dry weather with haze in diet can cause lung damage Proper adjustment of diet in winter can clear, moisten and nourish the lungs Eat more tofu and Sydney Stewed lily with Sydney can moisten lung and resist virus Lack of vitamin A will damage the function of respiratory epithelium and immunoglobulin It is easy to cause respiratory infection In addition to preventing cardiovascular disease, Auricularia auricula can also clean up the intestines and stomach If you eat these foods in winter, it will have the effect of clearing, moistening and nourishing the lungs At the same time, you can also cook pumpkin and Flammulina mushroom soup Flammulina mushroom and pumpkin have the effect of anti allergy Eat more vegetables and fruits rich in vitamins and phytochemicals, such as grapes, oranges, purple cabbage, purple potatoes, tomatoes, etc