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    Home > Biochemistry News > Plant Extracts News > Five almonds a day can reduce blood sugar

    Five almonds a day can reduce blood sugar

    • Last Update: 2011-10-26
    • Source: Internet
    • Author: User
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    According to the latest report of the UK's diabetes network, the latest research has confirmed that almond can keep blood sugar stable and regulate blood lipid level in type 2 diabetes patients The new study, published in the British Journal of metabolism, shows that eating 5 (about 28 g) almonds before a meal with high starch can reduce the blood sugar level of type 2 diabetes patients by 30% after a meal, and that of healthy people by 7% In addition, type 2 diabetes patients who are prone to high blood sugar after getting up in the morning, if they have almonds in their diet, their postprandial blood sugar level will also decrease.
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