Fitness Knowledge: 8 Popular Superfoods

want to eat healthily is simple Recently, the Reader's Digest website introduced eight price-
food and a healthier way to eat.　　Blueberries Blueberries contain more than 40 common fruits and vegetables with antioxidant content It has a variety of health effects to prevent heart disease, cancer, memory loss In addition, it contains antioxidants to prevent urinary tract infections How much to eat: 44 grams of blueberries per day equals 1 serving of fruit and vegetables How to eat: When cooking cakes and other foods, put blueberries in the last minute to preserve vitamin C.　　Garlic Garlic is the king of disease-prevention, sterilizing food Eating 6 cloves of garlic a week reduced the risk of colon, stomach and prostate cancer by 50% How much to eat: Add 1 clove of garlic to your diet daily How to eat: When eating garlic, slice or crush, and place for 10 minutes, so as to ensure that all the healing substances contained in it are released.　　Olive oil One of the main effects of olive oil is to lower "bad" cholesterol and increase "good" cholesterol How much to eat: 1 tablespoon olive oil per day How to eat: Try to buy olive oil with the words "virgin", "cold pressed" and "extra virgin".　　Broccoli When cooking broccoli, you will smell a compound it releases, lythane It can stimulate the body to accelerate the secretion of proteases with detoxification function, often eat broccoli can prevent breast cancer, lung cancer, stomach cancer and other cancers How much to eat: 44 grams of cooked broccoli instead of 1 serving of fruits and vegetables How to eat: steam for 3 to 4 minutes until it is crisp and tender, which is advantageous to release more lythane.　　Yogurt Yogurt is rich in probiotics and prevents ulcers and urinary tract infections How much to eat: 1 cup of yogurt per day How to eat: Use yogurt instead of egg roast dessert, or use yogurt instead of salad dressing.　　Oats Oats contain a large amount of soluble dietary fiber that lowers blood pressure and cholesterol Each person should consume 10 grams of soluble fiber per day How much to eat: 30 to 50 grams of oats per day How to eat: Choose pure oats that need to be boiled.　　Flaxseeds A compound contained in flaxseeds inhibits estrogen receptors in cells and reduces the risk of several hormone-related cancers It also prevents acne and asthma How much to eat: 1 to 2 scoops of flaxseed per day How to eat: Grind and eat Otherwise it will be excreted intact and cannot be absorbed by the human body.　　Cinnamon Cinnamon can help diabetics stabilize blood sugar while preventing blood clots It can even kill E coli How much to eat: 1/4 teaspoon of cinnamon powder daily How to eat: In addition to some stew, coffee can also add some cinnamon powder Responsible Editor:l