Fish oil or krill oil, oily diet of the Chinese people cardiovascular health how to save?

Author: Meilin is located in: Health Encyclodedia As a major food country, the high-oil diet and habits directly lead to the prevalence of cardiovascular disease in China is increasing year by year, according to statistics, China's existing cardiovascular disease patients have reached 330 million people, accounting for more than 40% of the total population.
many young people's cardiovascular health has shown excessive damage, cardiovascular disease is no longer a middle-aged and elderly patent.
As a result, many foods advertised as maintaining the young and healthy state of cardiovascular and cerebrovascular conditions, such as common fish oil, omega 3, emerging health food krill oil, and even strong antioxidant astrunghin, etc. have attracted the attention of the Chinese people.
how to find a plan for cardiovascular health management has become Chinese urgent problem to be solved.
1, excessive intake of cooking oil Chinese cardiovascular disease status is not optimistic in the world, cardiovascular disease (Cardiovascular disease, or CVD) has become the leading cause of death, especially in China, the incidence of cardiovascular disease continues to rise, as of September 2020, nearly 330 million people in China have cardiovascular disease, cardiovascular disease deaths accounted for about 40% of the total number of deaths, 2 deaths per 5 cases of cardiovascular disease.
. The main causes of death for urban residents in China in 2017 (44% of cardiovascular diseases accounted for the largest proportion) and behind such a large number of data, there is a relationship with China's high oil, salt and sweet diet structure culture can not be ignored.
China has always been known for its rich and varied cuisines in various regions, and the use of a variety of cuisines such as frying and frying, as well as a variety of heavy-mouthed seasonings, is sweet and salty, although it satisfies the pleasure of the tip of the tongue, but long-term consumption is very easy to cause blood vessel oil blockage and body burden.
In particular, young people's love of high-calorie foods such as fast food and the prevalence of takeaway culture, eating habits gradually become more unhealthy, in the long run, cardiovascular health risks are more close to young people.
, the most popular late-night order for young people after 2019 95, is currently a period of high risk of cardiovascular disease in the cold winter months.
indoor and outdoor temperature difference is large, the weather continues to be low temperature, suddenly stimulated by cold, will cause frequent contraction of blood vessels, prone to sudden cerebral hemorrhage, stroke moderate cardiovascular disease, improper treatment easily lead to death.
to avoid tragedy, keeping blood vessels healthy is key, and blood vessel grease must be cleaned to prevent blood vessels from clogging.
2, cardiovascular health management program - fish oil omega 3 and krill oil more and more people are also gradually aware of the importance of cardiovascular health and physical fitness, increasing concern for vascular health.
through Tmall and other online shopping platforms to give data can also be seen, cardiovascular health management-related health food market share continues to increase, health consumption is also rising year by year.
the middle-aged and elderly to buy cardiovascular health food data analysis, the proportion of fish oil Omega 3 is obvious, second only to calcium supplements, this is why? The main reason for this is that Omega 3 helps clean up blood vessel blockages, and an effective way to keep blood vessels clean and smooth is to increase HDL (high density lipoprotein) levels.
HDL, commonly known as "good cholesterol," prevents LDL (LDL), known as "bad cholesterol", and brings LDL, already in the blood vessels, back to the liver, acting as an oxidation inhibition of LDL and reducing the youth of the blood vessels.
The most representative ingredient that can do this is EPA (polyunsaturated fatty acids), which are found in fish oil omega 3, so it is hoped that by concentrating on omega 3 to remove waste from blood vessels and manage vascular health.
with people's awareness of cardiovascular health gradually increased, in terms of the effect better than fish oil Omega 3 krill oil and other new health food has gradually received the attention of the Chinese people.
Based on the analysis of relevant papers by overseas researchers, it can be seen that krill oil contains omega 3 in phospholipid form with a higher absorption rate in the body, and an absorption rate of 48 times that of ordinary Omega 3.
with better results, krill oil in South Korea, Europe, the United States and other places in the field of cardiovascular health management is playing a central role that can not be ignored, better than traditional fish oil.
[Lipids. Metabolic effects of krill oil are essentially similar to those of fish oil but at lower dose of EPA and DHA, in healthy volunteers 2011 Jan; 46 (1)What is krill oil that excels in fish oil? Krill oil is a substance extracted from plankton krill that survives in the pure environment of Antarctica, while krill has been selected as Novel food, also known as "the future super food", in northern Europe and other overseas countries have been called "vascular cleaners", has been an important food for cardiovascular health management has been concerned.
Krill oil extracted from krill is as rich in omega 3 as fish oil, but the difference is that omega 3 in krill oil is present in phospholipid form and is more easily absorbed by the human body.
And phospholipids are a very important part of our body, 35% of our body cells are made up of phospholipids, especially concentrated in the brain, accounting for more than 60%, so it is a very important substance in the human body.
addition to phospholipids, krill oil also has a "young state" that keeps blood vessels healthy is rich in astalgon, which is also different from fish oil.
is called a natural powerful antioxidant, through its stable membrane structure to protect human cells from oxidative damage, can reduce the reactive oxygen in blood vessels, so astaloxycin called blood vessels "anti-aging" agent is not too much.
3, the choice of krill oil method is now on the market krill oil brands are mostly produced in the United States, northern Europe and South Korea, with people's awareness of cardiovascular disease prevention, a variety of fish oil and krill oil brands have also entered the Chinese life.
However, some fish oil and krill oil brands use low-cost raw materials and harmful chemicals, even without food safety testing by the relevant departments, but after taking it is harmful to health, so the correct choice of safe and qualified fish oil and krill oil products is very important.
so how should I choose krill oil? The most important thing is to confirm the content of phospholipids.
similar to when buying sunscreen, to confirm the same spf sun protection value, when buying krill oil, it is best to carefully compare the phospholipid content of different products, to buy phospholipid content of products with higher phospholipid content.
the current market is relatively high content is more than 50% of the products, consumers can refer to when choosing.
also because krill fishing is also at risk of acid decay, phospholipid content and the freshness of krill raw materials are also directly related.
And krill oil in the domestic has not been more stringent inspection system and standards, overseas countries have also appeared large-scale krill oil adverse products recall incident, so the choice of krill oil products consumers must carefully choose high-quality products with safety certification.
for intuitive comparison, you can refer to the table below.
is currently in the krill oil market more well-known four krill oil products, respectively, from South Korea, Europe, the United States.
After comparison, it can be seen that PSS Krill56 Krill oil in South Korea contains the highest phospholipid content, 56%, while Megared's phospholipid content is less than 50%, other brands of products on the product page are not clearly identified phospholipid content.
Compared to fish oil, in fact, the Chinese people are still very strange to krill oil, but this rich in human essential omega 3, phospholipids and astrenaline and other nutrients of new health food, in other countries has been recognized as the next generation of vascular health management food after "fish oil Omega 3", its efficacy has been certified.
Of course, krill oil in the price is slightly higher than fish oil, consumers in the purchase or rational view, not because of good health on the blind purchase, it is recommended to take a little time to carefully check the comparison of phospholipid content, confirm whether the product is certified for food safety, choose the safest and highest quality krill oil management vascular health is a wise choice.
: China Cardiovascular Health and Disease Report 2019.2020.09 Studied 200 million Chinese diets, they drew the world's first taste and disease map 04 Health Trends White Paper 052018 National Health Cross-Border Consumption Trends Report.2019.03 China Circulation Journal 2020 March 35 Issue 3 Issue 3 (Total Issue 261) Chinese Journal, March, 2020, 35 No.3 (Serial No.261) Related article: 4 Benefits of Krill Oil for Health Krill Oil For Heart Health Krill Oil Better Than Fish Oil? What is the role of krill oil? <>