Fish liver oil, fish oil, vitamin D, vitamin AD silly do not know? One picture is fully understood!

original title: fish liver oil, fish oil, vitamin D, vitamin AD silly silly not clear? One picture is fully understood!many parents private letter complain: want to buy nutrition for the baby, but to the shop by the shop assistant a fool, bought a lot of things they do not know what, do not know what to make up, how dare to give the child to eat.indeed, want to give the baby nutrition, but not clear what to eat, the store products are also afraid to buy casually. This time we'll pull out all the baby's nutritional supplements and make it clear.first, a master sheet lets you figure out the nutritional supplements your baby is eating.one of the "contestants" - fish oil contains EPA, a long-chain polyunsaturated fatty acid with dilating blood vessels and inhibiting clotting, which has a certain health effect on the elderly, but is not suitable for the baby.so parents can kick fish oil directly out of the shortlist when choosing nutrients for their babies.. 1. Vitamin D Supplements Are selected for vitamin D Supplementsvitamin D supplements are required regardless of your baby's age.breast milk can satisfy all the nutrients your baby needs under 6 months of age, except vitamin D. It is not that breast milk does not contain vitamin D, but that it is too small to meet the needs of your baby's normal growth and development.even if the mother eats a lot of vitamin D herself, she can't feed it to her baby through milk. Because vitamin D is eaten and converted into milk water is very small, it is difficult to meet his daily needs. And in doing so, the mother is likely to consume too much vitamin D caused by poisoning, not worth it.There are three common ways tovitamin D supplements: food, sun exposure, and vitamin D supplements.. 2. Are vitamin AD supplements better than vitamin D supplements?may have parents feel that the same is a vitamin D supplement, vitamin AD supplement in the vitamin D supplement, but also vitamin A supplement, two things, how good ah.but in fact, it is not recommended.whether your baby is eating breast milk or milk powder, both contain enough vitamin A, so he doesn't need an extra supplement.6 months later, your baby starts adding complementary foods that are also rich in vitamin A, such as milk, eggs, animal livers, carrots, melons, pumpkins, spinach, broccoli and other dark and orange-red fruits and vegetables, and are less likely to develop vitamin A deficiency. so, in general, your baby does not need to take extra vitamin A supplements, if you want to give him vitamin D supplement, it would be better to eat vitamin D supplements directly. . 3. Vitamin AD Supplement VS Fish Liver Oil also contains vitamin A and vitamin D, vitamin AD supplements and fish liver oil, the content of which is completely different. eat fish liver oil, your baby may be over-consuming vitamin A. If you want to buy, be sure to pay attention to the ratio of vitamin A to vitamin D, choose your baby's fish liver oil. . 4. To supplement DHA with DHA supplements many parents will want to give their baby DHA in the hope that the baby will be smarter. in fact, as long as the mother ensures a balanced diet, 2 to 3 times a week seafood intake, especially deep-sea fish, breast milk contains sufficient DHA to meet the daily needs of the baby, so breastfed babies do not need to supplement DHA. if it is formula-fed baby, you can choose DHA-rich formula, pay attention to the amount of milk per day, then the baby DHA intake will not be less. babies who start eating complementary foods after 6 months are not required to supplement DHA as long as they appear more frequently in foods rich in DHA, such as 1 egg per day, 2 to 3 seafood a week, and enough breast milk or formula containing DHA. If your baby is partial, or if you don't have enough milk, you need to supplement it with a DHA supplement.
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