Female Health Yoga Health And Wellness Cheats

women's health yoga health and wellness secret1, tree-styleaction practice left leg standing, bending the right leg, right foot palm placed on the inside of the left thigh, hands together ten upward stretch, to maintain a natural, deep breathing 3 to 6 timesRestore, repeat the action in a different edge.movement strains the body's sense of balance, strengthens the joints, and imagines yourself connected to the earth and sky like a tree.2, dance change sit
action practice left leg standing, bending the right leg backward, expanding the chest, hands grasping the right foot back and up stretch, to maintain breathing 3 to 6 timesRestore, repeat the action in a different edge.movement function stretches and strengthens the whole body joints, the action is like in nature.3, standing twistingaction practice left leg standing, bending the right leg, left hand placed on the outside of the knee of the right leg, inhale, stretch the spine; Restore, repeat the action in a different edge.movement function strengthens the flexibility of the spine and further strengthens the stability and balance of the body.women's health yoga health and wellness cheat4, upper dog-styleaction practice lying down, hands and front foot rest on the ground, the body from the ground, chest up stretch, stretch ingress legsKeep breathing 3 to 6 timesSpit, restoreRepeat the pose 3 times.movement sits to increase spinal elasticity, increase arm and leg strength, stretch upward, fully absorb nature's reiki, and fill people with self-confidence.5, the next canine-style changeaction practice this action and the upper dog-style can be done coherently, can also be separated and practiced separately, first do the next dog changePut your hands and feet on the ground inverted triangles, inhale, raise your right leg, stretch your legs and the entire spine upward; Repeat action 3 to 6 times, repeat the action in a different edge.action function under the canine-style change of yoga to enhance the full body stretchand and hip flexibility, down and upward movements emphasize the human and nature, heaven and earth between the vitality of the connection.