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Fatigue is often related to qi deficiency and moisture weight, etc., and if you want to solve the problem of general weakness, you need dialectical conditioning

 Last Update: 2022-09-07
 Source: Internet
 Author: User

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Modern people have a faster pace of life, after a busy day of work, feel the general fatigue, generally pay more attention to rest can get better

Moisture is heavy and moisture is heavy

Heavy humidity is mainly manifested by heavy limbs, stickiness in the mouth, always drowsiness

Temper weakness Temper deficiency

Chinese medicine believes that the spleen is transported, and the food is transported into a subtle valley of water, nourishing the internal organs

Blood deficiency Blood deficiency Blood deficiency

People with blood deficiency are prone to general weakness, cold intolerance, low menstrual flow and menstrual disorders, accompanied by dysmenorrhea and cold limbs

Hepatic Qi Stagnation Liver Qi Stagnation Liver Qi Stagnation

Hepatic qi stagnation can damage the function of the spleen and stomach, affect the biochemistry of qi and blood, resulting in general weakness, accompanied by irritability, excessive anxiety and tension, menstrual disorders and depression, and swelling and pain in the two ribs

Usually, you should maintain a regular routine, learn to release pressure, and vent bad emotions in time; To achieve a combination of work and leisure, you can not let yourself be overworked

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