Fat friends who love to eat late-night snacks come to see it! Four harms to the body of eating a night snack

eat late-night may not be a lot of people, but must know, often eat late-night snack sage not only may make you fat, but also to your body has four major harms, each harm can not be ignored. one of the hazards of people's calcium excretion peak often after 4 to 5 hours after meals, if late late, when the peak of calcium, people have gone to bed to sleep, urine will remain in the urethra, bladder, urethra and other urinary tract, can not be discharged in time, resulting in increasing calcium in the urine, easy to deposit to form small crystals, over time, gradually expand the formation of stones. the harm of the night to eat better, although rich in nutrition, but also exposed another problem, that is, how these intake of nutrients metabolized According to scientific research reports, the general people eat a large number of meat, eggs, milk and other high-protein foods, will increase the amount of calcium in the urine, on the one hand, reduce the body's calcium storage, induce childhood rickets, juvenile myopia and middle-aged osteoporosis, on the other hand, high concentration of calcium in the urine, the possibility of suffering from urinary stones will be greatly increased In addition, too much protein intake, the human body can not absorb will be stuck in the intestines will be metamorphosis, the production of ammonia, molybdenum, hydrogen sulfide and other toxins, stimulate the intestinal wall, induce cancer Coupled with alcohol consumption, it is easier to bond with "alcoholic fatty liver". harm three like to eat a regular late-night, if you eat high-fat, high-protein food, it is easy to make people's body blood fat suddenly increase The body's blood often maintains high fat content at night, eats too much at night, or eats frequently and repeatedly, leading to a significant increase in blood cholesterol synthesized by the liver and stimulates the liver to produce more LDL Carrying too much cholesterol to the walls of the arteries (including the arteries of the penis) is also one of the triggers for aortic aorticization and coronary heart disease and impotence At the same time, because of long-term overeating, will repeatedly stimulate the islet, so that insulin secretion increased, over time, it will cause the secretion of insulin beta cell function decline, or even early decline, diabetes These conditions can affect sexual function and lead to sexual decline. four night overnight can make the stomach bulge, the surrounding organs cause duplication, stomach, intestines, liver, bile, pancreas and other organs after the meal of intense work will transmit information to the brain, causing the brain to be active, and spread to other parts of the cerebral cortex, induced insomnia Therefore, it is best not to eat late-night or less late-night If you do need to supplement your nutrition at night, the best choice is carbohydrate, i.e starch and sugar, because these foods indirectly improve the brain's chemical reactions, allowing the body to secrete insulin, which plays a calming role, especially for insomniacs. In China, there are all kinds of delicious snacks, but still recommend you do not develop the habit of eating late-night, eat healthy and moderate, three meals a day, the law of life, can effectively maintain a healthy weight, to prevent obesity Especially the need to lose weight fat friends, must control the late-night to your temptation Oh!