Mr.

Mr.

At first, I thought it was just a small problem, but recently the situation has gradually worsened, originally fasting blood sugar can be stabilized at about 5.

This made Mr.

Most diabetics know that rice, noodles, these are easy to raise blood sugar, so in the daily diet will be properly controlled, that millet porridge is a coarse grain, in the end is to raise blood sugar or lower blood sugar? Today, Xiaojiu will explain it clearly

In daily life, many people like to treat millet porridge as breakfast, which is both nutritious and delicious, but there is a saying that "drinking millet porridge is like drinking sugar water, which will raise blood sugar", is it really fake?

In fact, the nutritional value of millet is very high, every 100g of millet contains 9g of protein, 8.

In fact, the nutritional value of millet is very high, every 100g of millet contains 9g of protein, 8.

That nutritious and delicious millet porridge, can diabetics drink it? Judging whether a diabetic patient can eat the same food is crucial

According to the data given in the Chinese Food Composition Table, the glycemic index (GI) value of millet rice is 71 The glycemic index (GI) value of millet rice is 71

Therefore, in order to understand the GI value of millet under different cooking methods, the team led by a professor at the College of Food Science and Nutritional Engineering of China Agricultural University once did an experiment and found that the GI value of millet rice cooked directly for 20 minutes (without prior soaking) was 64.

In addition, Professor Fan Zhihong of the same school also carried out an experiment: soak the millet in advance for one night, then steam for 60 minutes, and the final GI value is 89, the millet is soaked in advance for one night, and then steamed for 60 minutes, and the final GI value is 89

It can be seen that the GI value of millet and white rice (GI value of 83) can be said to be half a pound and eight two, and it is similar

On the GI value, compared to oats, buckwheat and other staple foods, millet porridge is indeed a high GI food, then diabetics can still eat? There are 2 cases:

• If blood sugar control is good, or only blood lipids, blood pressure, and uric acid are high, then you can consider replacing some of the white rice noodles with millet rice and millet porridge;

• If the blood sugar control is poor, you can consider eating small rice, but avoid the cooking method of soaking for a long time and then cooking, as for pure millet porridge, do not drink
  .
  

If blood sugar control is good, or only blood lipids, blood pressure, and uric acid are high, then you can consider replacing some of the white rice noodles with millet rice and millet porridge;

If blood sugar control is good, or only blood lipids, blood pressure, and uric acid are high, then you can consider replacing some of the white rice noodles with millet rice and millet porridge;

If blood sugar control is good, or only blood lipids, blood pressure, and uric acid are high, then you can consider replacing some of the white rice noodles with millet rice and millet porridge;

If the blood sugar control is poor, you can consider eating small rice, but avoid the cooking method of soaking for a long time and then cooking, as for pure millet porridge, do not drink
.

If the blood sugar control is poor, you can consider eating small rice, but avoid the cooking method of soaking for a long time and then cooking, as for pure millet porridge, do not drink
.

If the blood sugar control is poor, you can consider eating small rice, but avoid the cooking method of soaking for a long time and then cooking, but avoid the cooking method of cooking after a long period of soaking, as for pure millet porridge, do not drink
.

It can be seen that whether diabetics can eat millet or not depends on the person
.

It can be seen that whether diabetics can eat millet or not depends on the person
.

Second, when blood sugar rises, there will be signs in the legs

Diabetes is very common in China, the number of adults is nearly 116 million, and the complications caused by it are even more headaches, about 830,000 people die
every year.
It can be seen that the form is grim
.

Diabetes is very common in China, the number of adults is nearly 116 million, and the complications caused by it are even more headaches, about 830,000 people die
every year.
It can be seen that the form is grim
.

Diabetes, simply a metabolic disease, is characterized by hyperglycemia
.
The diagnostic criteria are fasting blood glucose ≥ 7.
0 mmol/L, or 11.
1 mmol/L
≥ 2 hours after a meal.

Diabetes, simply a metabolic disease, is characterized by hyperglycemia
.
The diagnostic criteria are fasting blood glucose ≥ 7.
0 mmol/L, or 11.
1 mmol/L
≥ 2 hours after a meal.

The occurrence of diabetes is related to a variety of factors, including improper diet, long-term inactivity, obesity, viral infections, family history, etc
.

The occurrence of diabetes is related to a variety of factors, including improper diet, long-term inactivity, obesity, viral infections, family history, etc
.

And its terrible point is not diabetes itself, but the various complications caused by it, such as retinopathy, kidney failure, diabetic foot, serious disability, death
.
Among them, diabetic foot is the most common
.

And its terrible point is not diabetes itself, but the various complications caused by it, such as retinopathy, kidney failure, diabetic foot, but various complications caused by it, such as retinopathy, kidney failure, diabetic foot, serious can be disabled, fatal
.
Among them, diabetic foot is the most common
.

Therefore, it is critical to detect diabetes in time and control it in time, especially when these abnormalities occur in the feet, be vigilant about the occurrence of diabetic feet:

Therefore, it is critical to detect diabetes in time and control it in time, especially when these abnormalities occur in the feet, be vigilant about the occurrence of diabetic feet:

1.
Intermittent claudication

1.
Intermittent claudication 1, intermittent claudication

Long-term high blood sugar state, can affect blood circulation, resulting in insufficient blood supply in the lower limbs, and then affect walking, many people will appear intermittent limp, severe also accompanied by calf pain
.

Long-term high blood sugar state, can affect blood circulation, resulting in insufficient blood supply in the lower limbs, and then affect walking, many people will appear intermittent limp, severe also accompanied by calf pain
.

2.
Joint deformation

2.
Joint deformation 2, joint deformation

Blood sugar has always been high, which can easily lead to foot nervous system lesions, and the patient's muscles and bones will also be affected and joint deformation
will occur.

Blood sugar has always been high, which can easily lead to foot nervous system lesions, and the patient's muscles and bones will also be affected and joint deformation
will occur.

3.
The skin turns purple

3, the skin becomes purple 3, the skin becomes purple

When the blood sugar is high, the blood circulation is poor, the blood flow rate will become slower, and the color of the blood through the skin, the skin color of the feet can be purple-red
.

When the blood sugar is high, the blood circulation is poor, the blood flow rate will become slower, and the color of the blood through the skin, the skin color of the feet can be purple-red
.

Third, fasting blood glucose and postprandial blood sugar, which is more important?

Pay attention to blood sugar, 2 time points are very important, one is on an empty stomach, one is after a meal, which of these two is more important?

Pay attention to blood sugar, 2 time points are very important, one is on an empty stomach, one is after a meal, which of these two is more important?

Fasting blood glucose, that is, fasting blood glucose value of more than 8h, is not affected by physical activity, emotions, eating and other factors, so the value is more stable, the specificity is stronger, at this time the blood sugar is high, most of them are diabetes, and early patients should pay more attention
.

Fasting blood glucose, that is, fasting blood glucose value of more than 8h, is not affected by physical activity, emotions, eating and other factors, so the value is more stable, the specificity is stronger, at this time the blood sugar is high, mostly diabetes, early patients should pay more attention to the high blood sugar at this time, mostly diabetes, early patients should pay more attention
.

The postprandial blood glucose, which refers to the blood glucose value of 2 hours after the meal, mostly indicates that there is impaired insulin function, and patients with advanced diabetes should pay more attention to this indicator
.
Postprandial blood glucose is more sensitive than fasting blood glucose, and diabetes
is more likely to be detected.

The postprandial blood glucose, which refers to the blood glucose value of 2 hours after the meal, mostly indicates that there is impaired insulin function, and patients with advanced diabetes should pay more attention to this indicator
.
It is more suggestive of impaired insulin function, and patients with advanced diabetes should pay more attention to this indicator
.
Postprandial blood glucose is more sensitive than fasting blood glucose, and diabetes
is more likely to be detected.

In short, these two indicators are very important for diabetic patients to judge the condition, and none of them are more important
.

In short, these two indicators are very important for diabetic patients to judge the condition, and none of them are more important
.

And if you want to better control blood sugar, in addition to regularly detecting blood sugar, how do diabetics control blood sugar every day? These 2 points are key:

And if you want to better control blood sugar, in addition to regularly detecting blood sugar, how do diabetics control blood sugar every day? These 2 points are key:

• Dietary control

Dietary control

Dietary control

Diet control Diet control

Adjust your diet, eat more non-starchy vegetables such as spinach and lettuce, eat more whole grains such as whole grains, brown rice, and oatmeal, and eat less refined cereals such as wheat flour and polished rice
.
When eating, the order of food is also a little exquisite, eat vegetables first, meat dishes, staple food to the end
.

Adjust your diet, eat more non-starchy vegetables such as spinach and lettuce, eat more whole grains such as whole grains, brown rice, and oatmeal, and eat less refined cereals such as wheat flour and polished rice
.
When eating, the order of food is also a little exquisite, eat vegetables first, meat dishes, staple food to the end
.

• Regular movement

Regular movement

Regular movement

Regular movement Regular movement

Actively participating in exercise also helps improve insulin resistance and control blood sugar
.
It is recommended that sugar friends can do appropriate moderate-intensity aerobic exercise 5 times a week for about
30 minutes at a time.

Actively participating in exercise also helps improve insulin resistance and control blood sugar
.
It is recommended that sugar friends can do appropriate moderate-intensity aerobic exercise 5 times a week for about
30 minutes at a time.

If you are busy, you can split it up and accumulate 30 minutes a day, which is also helpful for sugar control
.

If you are busy, you can split it up and accumulate 30 minutes a day, which is also helpful for sugar control
.

Summary: If blood sugar is found to rise, it is necessary to control it in time, reasonably adjust diet and living habits, avoid the occurrence of diabetic complications, and reduce the harm
caused by diabetes.

Summary: If blood sugar is found to rise, it is necessary to control it in time, reasonably adjust diet and living habits, avoid the occurrence of diabetic complications, and reduce the harm
caused by diabetes.