Eye discomfort after looking at mobile phone and computer for a long time during the Spring Festival?

Editor's note: During the Spring Festival, many people choose to watch computers, mobile phones, and TVs at home.

Beware of dry eye

Dry eye is a common eye disease among modern people.

Under normal circumstances, the surface of the eye is covered with a "tear film".

Doctors remind that dry eye is a chronic eye disease and requires long-term treatment

Children and Adolescents: Eyes for Science

In the current environment where electronic products are popular and learning pressure is heavy, parents should urge their children to use their eyes reasonably

If parents find that their children like to sit very close to reading books, watch TV, or tilt their heads to look, the children may have myopia, hyperopia, astigmatism, and strabismus

In addition, in order to protect eyesight, when conditions permit, the choice of video learning tools should adhere to the principle of "better big than small"

After the new semester starts, it is necessary to continue to cultivate and maintain good eye habits, gradually reduce the use of electronic products, and increase outdoor activities under natural light conditions

Office workers: use your eyes reasonably

Professionals often have to face computers and mobile phones for a long time

At the same time, it is recommended to adjust the lighting of the working environment, the light should be suitable, not too dark, but not too dazzling; turn on the lights when watching TV or computer at night, and dim the screen brightness to 30%; you can set a screen saver wallpaper with a green background, etc.

In addition, for professionals, high work intensity and high pressure are not only detrimental to eye health, but also easy to reduce the body's resistance