Experts of traditional Chinese medicine -- don't talk about haze color change

In recent week, the rare large-scale haze reappeared, covering 25 provinces and more than 100 large and medium-sized cities The frequent occurrence of haze caused many kinds of chronic diseases in winter, which were repeated and unhealed Among them, the patients with respiratory diseases were undoubtedly the biggest victims According to experts of traditional Chinese medicine, the treatment of winter disease is based on the application of Sanjiu plaster, which is the traditional treatment method of traditional Chinese medicine The application of Sanjiu plaster can cure the respiratory system diseases caused by haze 1 Haze directly damages the formation of human health haze According to experts, there are several main reasons: first, the higher the buildings are built in the city, the more static wind in the horizontal direction of the urban area, which is not conducive to the diffusion and dilution of aerosols in the atmosphere, but instead accumulates in the urban area Second, there is a temperature inversion in the vertical direction of the city, like a pot cover over the city, which blocks the suspended particles in the air at low altitude In addition, with the growth of urban population, industrial development and the sharp increase of motor vehicles, the emission of pollutants and suspended solids increase greatly, and finally frequent haze weather occurs "The appearance of haze days directly damages human health." According to Feng Guoxiang, the haze damages the "free radical scavenging system" of human body, causing excessive accumulation of toxic substances in human body, endangering the function of free radicals and accelerating the aging of human body Harmful to respiratory system Haze weather is very easy to cause upper respiratory tract infection, with cough, sneeze and runny nose as the main symptoms Inhalable particles, sulfur dioxide and other pollutants in foggy days are the main factors inducing asthma and chronic bronchitis At the same time, cold and foggy winter, low air pressure, easy to appear hypoxia, ischemia, causing coronary vasospasm, thus inducing cardiovascular and cerebrovascular diseases It also causes a variety of diseases In haze weather, the wind is small and the air flows slowly There are more harmful gases such as bacteria and virus in the air than usual, which is easy to cause the spread of infectious diseases and the occurrence of many kinds of diseases Air pollutants in cities are not easy to diffuse, which aggravates the toxicity of sulfur dioxide, carbon monoxide, nitrogen oxides and other substances, and directly damages human health At the same time, the haze weather is not conducive to the skin heat dissipation, which will cause the symptoms of insufficient oxygen supply, such as chest tightness, suffocation, fatigue, dizziness, etc., which is very easy to cause cold and cold Feng Guoxiang pointed out that "in the cold winter, the natural world is full of yin and Yang, and the human body's Yang is also hidden with the transformation of nature The Yang is weak, and respiratory diseases are more likely to occur in the cold winter." Chronic bronchitis, obstructive emphysema, pulmonary heart disease and bronchial asthma are all lung diseases of traditional Chinese medicine The pathogenesis of these diseases is mostly lung diseases caused by Yang deficiency and Qi weakness Cough, phlegm, asthma and asthma are mainly due to deficiency of Yang Qi, lack of kidney qi and phlegm, asthma and cough At this time, according to the medical principles of deficiency, cold, warm and external treatment of internal diseases, in the "three Nineties" period, traditional Chinese medicine with the effect of "Xin San Wen Tong" is used for acupoint sticking treatment Through the warm and hot stimulation of drugs on acupoints, blood circulation is promoted, lung collaterals are dredged, wind and cold can be evacuated, lung and kidney can be warmed, cough and asthma can be relieved, viscera can be harmonized, and Yang Qi of human body can be helped, so as to To achieve the purpose of strengthening human resistance and eliminating diseases Compared with the use of hormone frequently, acupoint application belongs to the external treatment of winter disease, which is easy to operate, safe, non-toxic and side effects, and conforms to the principle of TCM treatment The application of Sanjiu plaster also includes other indications Because it can warm the meridians and collaterals, dispel cold and eliminate pathogenic factors, and adjust the balance of yin and Yang of human body, it also has a good effect on some common diseases in winter and spring For example, all kinds of pain: scapulohumeral periarthritis, cervical spondylosis, tennis elbow, low back and leg cold pain, lumbar muscle strain, sciatica, knee arthritis, rheumatism or rheumatoid arthritis Chronic gastroenteritis, chronic colitis, constipation, chronic diarrhea and other digestive system diseases Women with irregular menstruation and dysmenorrhea Biased Constitution: Yang deficiency constitution, Qi deficiency constitution, phlegm dampness constitution Take more white food to supplement vitamin A in frequent and dry weather, which will cause lung damage Proper adjustment of diet in winter can clear, moisten and nourish the lungs Eat more white radish, tofu, yam, Sydney, tremella, lotus seed, lily, Chinese cabbage, etc eat these white foods in winter, which has the effect of clearing lung, moistening lung and nourishing lung Stewing lily with Sydney can achieve the effect of moistening lung and resisting virus The best way to eat tremella soup is to add pears, lilies, jujubes and wolfberry to nourish the Yin and moisten the lungs At the same time, it's dry and rainless, and the temperature drops These five kinds of food are also good ingredients for winter tonic Lack of vitamin A will damage the function of respiratory epithelium and immunoglobulin, and easily cause respiratory tract infection Eat more vegetables and fruits rich in vitamins and phytochemicals, such as grapes, oranges, purple cabbage, purple potatoes, tomatoes, etc Increase β - carotene Vitamin A can not only play an anti-oxidation role, but also effectively maintain epithelial cells It can form a protective membrane in the respiratory tract to effectively prevent the invasion of external pollutants, so as to reduce the damage of haze particles to the respiratory tract β - carotene can be converted into vitamin A in the body, thus having a similar effect Foods rich in β - carotene and vitamin A include: Pumpkin, agaric, yam, carrot, Hami melon, orange, orange, etc Supplement vitamin D properly In the seasons with more fog and less sunshine, the ultraviolet radiation is insufficient, and the vitamin D production in human body is insufficient Some people will have mental laziness, depression and other phenomena, which can be supplemented with some vitamin D In a word, in haze weather, we should drink more water and eat light food Of course, it's not to say that we don't eat meat dishes, but we can use the way of steaming and stewing more, and eat more white meat such as chicken and fish, so as to enhance the disease resistance of human body.