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Experts call: "sugar causes all diseases" is not credible, sugar reduction should be scientific, starting from your own kitchen

 Last Update: 2022-09-03
 Source: Internet
 Author: User

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Our reporter Jiang Mei

In recent years, the topic of sugar and health has always been a hot topic of people's attention.

Zhong Kai introduced that the World Health Organization recommends that the intake of sugar for adults and children should be controlled at no more than 50 grams per day, preferably no more than 25 grams

Many people think that eating sugar is bad for your health, and even diabetes

There are articles pointing out that sugar can cause cancers such as esophagus, stomach and breast cancers

Others worry that eating too much sugar can lead to weight gain and obesity

For the popular "sugar quit" or "sugar break" diet

Zhong Kai pointed out that when it comes to "sugar reduction", people usually focus on prepackaged food and beverages, and the kitchen that cooks three meals a day needs to pay more attention

"Sugar causes all diseases" is not credible, and sugar reduction should take a scientific approach

Editor in charge: Xiao Zhihan Review: Wang Jinchen

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