Experts call on the public to light diet, a variety of combinations, oil reduction salt reduction sugar

BEIJING, May 18 (Xinhua) -- Beijing Municipal Health and Wellness Commission spokesman Gao Xiaojun called on the public at a press conference on the 18th to develop light eating habits, food mix, reduce oil and salt and sugar.
for primary and secondary school students, 1 egg, 1 cup of milk, 1 cup of soy milk and the right amount of fish should be guaranteed to meet protein needs.
, non-biased food, food diversification On May 2, the Office of the Health Beijing Action Promotion Committee and other ten departments jointly issued the Capital People's Health Convention.
week, Beijing will organize experts in the relevant fields to conduct in-depth analysis and publicity of the ten elements of the Convention.
the third week of May, May 17-23, is the sixth National Nutrition Week, and on May 20, Beijing will celebrate the 31st Chinese Student Nutrition Day.
article 1 of the Capital People's Health Convention proposes: a reasonable diet - a variety of food combinations, oil reduction salt reduction sugar.
Nutrition divides food into five categories: cereals, fruits and vegetables, fish and poultry eggs and milk, soy nuts and pure energy foods, each with its own representative food and different nutritional characteristics, a single category of food can not meet the human body's needs of various nutrients, so we need to mix all kinds of food to eat, make up for each other, together constitute a balanced diet.
nutrition experts point out that every meal should have cereals, and not all fine grains, to be paired with 1/4 to 1/3 of the coarse grains.
also include fruits and vegetables, fish and livestock eggs, milk, soybeans, nuts.
comprehensive, is to do the staple food side food matching, coarse grains with fine grains, leek vegetarian dishes with.
the same category of food varieties exchange, can make the diet more nutritious, such as vegetable categories containing rape, spinach, carrots and other different varieties, can often change to eat, and should be half of the dark vegetables.
the average daily intake of 12 kinds, 25 kinds of food per week, that is, often said not to pick on food, not partial food, food diversification.
primary and secondary school students a day 1 egg, 1 cup of milk, 1 cup of soy milk for the key groups of people, diet should also be different.
For primary and secondary school students, daily intake of at least 300 to 500 grams of vegetables, 200 to 350 grams of fruits, vegetables and fruits of not less than 4 kinds per day, fresh fruits and vegetables rich in vitamin C, dietary fiber, phytochemicals, etc., to improve children's immunity is good.
also make sure you have 1 egg, 1 cup of milk, 1 cup of soy milk and the right amount of fish to meet your protein needs.
for elderly friends, should eat at least 12 kinds of food a day, not only more varieties, colors should be more.
Breakfast should have a staple, an egg, a glass of milk, preferably vegetables or fruits;
in the diet, old friends do not pursue simplicity, creative mash-up is to improve the quality of the diet to promote health.
for mothers-to-be, there is no food that provides all the nutrients mothers-to-be need, so food variety is the hard truth to ensure reasonable nutrition during pregnancy.
daily cereal, vegetables and fruits, fish and poultry eggs, milk and soybeans can not be less.
And, in a week each kind of food to change the kind of eating, can not long-term only eat a staple food, can not only eat livestock meat, do not eat fish, poultry meat, every day to ensure that dark vegetables accounted for more than 1/2 of the total weight of vegetables.
light diet, oil reduction salt reduction sugar people also need to develop a light diet, habits training need to start from a young age, step by step.
the daily salt intake per capita does not exceed 5 grams, the daily consumption of oil per adult does not exceed 25 to 30 grams, and the daily intake of added sugar per capita does not exceed 25 grams.
can use salt spoons, oil jugs and other metering tools to control the use of oil, salt.
use fresh ingredients when cooking, more natural flavoring, cooking and other cooking methods to reduce the use of oil, salt, sugar.
eat less high-salt foods and fried foods, such as bacon, pickles, sauces, etc., drink less or no sugary drinks, and learn to read nutrition labels to learn about hidden oils, salts, and sugars.
water is an important part of the diet, indispensable, recommended daily drinking boiled water or light tea.
healthy China, nutrition first, this year's national nutrition week theme is "reasonable diet, immune cornerstone."
Gao Xiaojun called on the public to earnestly practice the Capital People's Health and Health Convention, actively participate in reasonable dietary health action, scientifically match the daily diet, play a good foundation for good health, in order to fight the epidemic to make their due efforts.
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