Exercise may be a good medicine for the common cold
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Last Update: 2020-01-22
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Source: Internet
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Author: User
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January 22, 2020 / BIOON / -- according to health experts, exercise may play an unexpected role in fighting colds Dr Jayson loeffert, a sports medicine doctor at Penn State Health in Hershey, Pa., said that physical exercise can improve people's heart rate and promote healthy blood flow, as well as open the lungs and release endorphins He suggested that if you feel tired earlier than usual, reduce your intensity to an acceptable level Loeffert said some people with colds may have difficulty breathing when exercising outdoors in cold, dry air and may need to exercise indoors until they get better In addition, congested swimmers may have difficulty breathing, and chlorine in the pool can worsen congestion "Exercise naturally causes a temperature rise," loeffert said When you have a fever, your temperature is above normal If you have a fever, exercise can cause your temperature to rise further to an unsafe level " Therefore, if you have a cold and need to exercise in a gym or other shared space (or shared device), always cover your mouth with your arms when you cough or sneeze After use, wipe all equipment with disinfectant gel or wipes A workout could be good medicine for the common cold
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