Epidemic at-home meals: Scrambled eggs with tomatoes and onions are recommended

For thousands of years, infectious diseases have been invisible killers that seriously threaten human health, and the arduous struggle against various infectious diseases has accompanied the development of
almost the entire human society.
The new crown pneumonia epidemic is extremely fierce, and the special effect medicine has been missing, and the "Yellow Emperor's Internal Canon" says that "righteous qi exists inside, and evil cannot be done
.
" "Emphasize the care of healthy tendencies, pay attention to prevention before illness, and prevent changes in existing diseases
.
Traditional Chinese medicine believes that the occurrence of diseases depends on the rise and fall of righteous qi; To a certain extent, positive qi represents the immunity of the human body, while evil qi is a variety of pathogenic factors that exist in heaven and earth, including the new crown virus
that is currently rampant.
By taking traditional Chinese medicine or a nutritious diet, improving patients' immunity and enhancing disease resistance have been of great help
in the fight against the pneumonia epidemic.

Onions contain a variety of active ingredients such as polysaccharides, sulfides, flavonoids, phenylpropanin, steroidal saponins, nitrogenous compounds and prostaglandins, which have a wide range of biological activities, so they have broad prospects in the development and application of food and health foods, and need to be studied
in depth.

As a biennial herb of the genus Allium of the Lily family, onion is also known as onion head, peel tooth seed
.
Onion flavor is bitter and sweet, warm, attributed to the liver meridian, can be subdivided into red onion, yellow onion, white onion, contains a variety of chemical components, has good pharmacological effects and nutritional value, is the National Health Commission designated medicinal and edible plants
.

Onions are rich in vitamin B1, vitamin C, niacin, carotene, and vitamin E
.
The volatile oil of onions contains a lot of sulfides
.
Scientific studies have shown that sulfur-containing compounds, saponins, peptides, flavonoids and nitrogenous compounds make allium plants have a certain inhibitory effect
on pathogenic microorganisms.
Both gram-positive and gram-negative bacteria can be significantly inhibited by sulfides in onions, and it has a selective inhibitory effect
on bacteria in the digestive tract.

Tomatoes can be cooked as vegetables and eaten raw like fruits, and are one of the common foods on the table of ordinary people, with good taste and nutritional value
.
Several studies have shown that tomatoes contain a large amount of vitamins, lycopene, carotene, folic acid and trace elements
.
If you want to supplement vitamin C by eating tomatoes, try to eat it raw; If you want to absorb the lycopene in tomatoes, you must stir-fry it, because lycopene is fat-soluble and can only be combined with oil to promote absorption
.
Tomatoes are rich in nutrients and have a beautiful and attractive appearance; It is not only the best taste in the dish, but also the fruit and the fruit
.

The well-known egg contains almost all the nutrients needed by the human body, so it is called the "ideal nutrient library"
.
Nutritionists call it the "complete protein model," and one of the experiences of many long-lived elderly people is to eat an egg
a day.
Many health medicinal diets circulating among the people in China are also inseparable from eggs
.
Eggs contain more vitamin B2, lecithin, triglycerides, cholesterol and vitellin, selenium, zinc, etc
.

Traditional Chinese medicine believes that eggs have the effect of nourishing yin and dryness, nourishing the mind and calming the mind
.
Traditional Chinese medicine believes that eggs have a sweet taste, can nourish yin and dryness, nourish blood and quench wind, and treat "upset and sleepless"
.
Among the traditional Chinese medicine formulas, the famous formula for using eggs is the "Huanglian Ejiao Soup" in "Typhoid Fever": take 2 eggs, 3 grams of huanglian, 9 grams each of scutellaria baicalensis, peony medicine, and 12 grams
of ejiao.
It is recorded that egg wine can cure colds, 25 ml of wine, pour it into a pot and boil, evaporate the alcohol, beat an egg, stir it up, add a spoonful of sugar, and drink it after mixing it with boiling water
.
After drinking a cup and resting the lid, symptoms such as nasal congestion and sore throat can largely disappear the next day
.

Common ways to eat are: 2 tomatoes, 1 onion, 2
eggs.
A little minced garlic and green onion, first scrambled eggs to the egg set, minced green onion and garlic fried fragrant, add tomato segments, slowly stir-fry, wait for the red juice to be fried, stir-fry the red juice under the onion, when the onion is slightly soft, put in the smooth and tender egg just now, put in an appropriate amount of salt, an appropriate amount of sugar, chicken essence, if you prefer, you can put in some soy sauce or oyster sauce, and finally put in the chili segment, stir-fry for the last time, and simmer before
coming out of the pot.

(Zhang Zhibiao, young expert of Xinjiang Qitai County Hospital of Traditional Chinese Medicine, Master of Traditional Chinese Medicine)

Preliminary review: Li Song Responsible editor: Zhao Yu Review: Wang Jinchen