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The findings provide new insights and new evidence for the benefits of calcium supplementation and suggest that people should pay more attention to their own bone health at a young age
.
"Osteoporosis and fractures are important global public health issues, especially among older women," explains
Liu Yupeng, a researcher at the School of Public Health and Management at Wenzhou Medical University in China.
The team searched randomized controlled trials (often considered the gold standard for clinical studies) that compared
calcium or calcium + vitamin D to placebo or untreated participants under the age of 35.
Their main findings were that calcium supplementation in people under 35 years of age significantly increased BMD levels throughout the body and femoral neck, and slightly increased BMD levels
in the femoral neck, whole body, and lumbar spine.
The authors concluded that calcium supplementation can significantly improve bone density and bone density, especially in the neck, and that people at peak bone mass age are better
treated with calcium supplementation than early or late in life.
Wang Shuran, a professor and senior author at Wenzhou Medical University, concludes: "Although further trials are needed to verify these findings, our review provides a new idea about calcium supplementation and the best time to do so
.
