Eight kinds of the most nurturing leisure sports, ballroom dance and heart care

Ballroom Dance: researchers from the Department of dance at Stanford University in the United States have shown that in the leisure sports such as dancing, tennis, swimming and guessing riddles, dancers have the highest mental acuity, and the risk of cognitive impairment has decreased by 76% Dancing requires the cooperation of brain, muscle and emotion, which is very helpful to enhance the function of nervous system In addition, dancing can also reduce stress, promote cardiovascular health and facilitate communication Bowling: one hour's bowling can burn 240 kilocalories, exercise upper body muscles, improve cardiovascular and respiratory functions, enhance endurance and maintain bone density According to the bowling world, the effect of walking is equivalent to walking, and one round is equal to walking for one kilometer Walking: Although this kind of exercise seems ordinary, it has many miraculous health effects, such as reducing the risk of cognitive disorders, type II diabetes and stroke, high survival rate after breast cancer, significantly improving fatigue, depression symptoms, enhancing sexual desire and sexual satisfaction Fencing: fencing can make people happy, confident and elegant It can also effectively offset the cognitive decline caused by aging This is because when fencing, we must make attack and defense decisions quickly, which requires high visual attention and physical flexibility, and then exercise planning ability, brain flexibility and physical coordination Golf: in the process of playing, people can not only enjoy the fresh air and sunshine, meet new friends, but also increase their life span According to a Swedish study, people who play golf regularly die 40% less than others, equivalent to a five-year life extension Volleyball: playing volleyball for 45 minutes can burn 585 kilocalories When playing ball, we need some unique movements, such as jumping, squatting, turning and diving, which can improve coordination ability and flexibility Skating: it can exercise and stretch all muscle groups of the human body University of Massachusetts research found that the impact of skating on the joints is 50% lower than that of running, so if you have a knee injury, you can use skating instead of running Table tennis: Dr Wendy Suzuki, Professor of neuroscience and psychology at New York University, said: "playing table tennis mobilizes the parts of the brain responsible for sports, fine movements and strategic planning, which can make people smarter and improve long-term memory function."