Eight foods for sleep
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Last Update: 2010-10-21
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Source: Internet
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Author: User
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Millet is of mild cold nature, with the functions of stomach, spleen and sleep It was found that there was rich tryptophan in millet Its content is the first in all grains, which can temporarily inhibit brain thinking and make people feel sleepy Longan is sweet and warm It has the effect of nourishing heart, brain, blood and mind Drinking longan tea before going to bed or drinking longan Decoction with sugar can improve sleep Lotus seeds are astringent and have the effect of keeping healthy and calming nerves Research shows that lotus seed contains Liensinine and other components, which has sedative effect, can promote the pancreas to secrete insulin and make people sleep Sunflower seeds contain a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibition function of brain cells Take some sunflower seeds before going to bed It is good for relieving food and stagnation, calming and calming nerves, and promoting sleep Walnut taste sweet temperature, can treat neurasthenia, forgetfulness, insomnia, dreaminess Take japonica rice, walnut kernel, black sesame, simmer it into porridge and eat it You can adjust it with white sugar and eat it before sleep Jujube is warm, sweet, red and fleshy It has the effects of nourishing the five internal organs, spleen and stomach, nourishing blood and calming nerves It has a significant effect on dreaminess, insomnia and trance caused by weakness of Qi and blood Honey has the functions of Tonifying Qi, calming five internal organs, treating hundreds of drugs and detoxifying hundreds of poisons It has a significant effect on insomnia patients Milk contains tryptophan, which makes people drowsy It also contains melatonin, which is a natural sleep aid.
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