Eight big rumors of "what to eat and what to make up for"

Eating pig loin to supplement kidneys, eating pig brain to supplement brain, drinking bone soup to supplement calcium, eating fish eyes and eyes.

Rumor 1: Eat pig blood, duck blood to replenish blood?

Chinese medicine believes that animal blood has the effect

Modern medicine believes that the heme iron that is rich in animal blood and is very easily absorbed by the human body can meet the needs

However, there are many causes of human ischemia, such as iron deficiency anemia, pernicious anemia, hemolytic anemia, aplastic anemia and secondary anemia, etc.

Rumor two: eat walnuts to supplement the brain?

Walnuts resemble human brains, and the folds resemble the cerebral cortex, so does eating walnuts really supplement the brain? Related studies have shown that walnuts have certain benefits

Walnuts are rich in polyunsaturated fatty acids, phospholipids and vitamins

Rumor three: eat pork belly to feed the stomach?

Pig belly is the stomach of the pig, people often say "a pair of pig belly three pills", think that eating more pork belly can nourish the stomach, is this really the case? Studies have shown that no single food can achieve stomach nourishment effects, such as pork belly, porridge and lamb tripe

According to the "Dictionary of Chinese Medicine", pork belly has the effect of tonifying qi and strengthening the spleen, which is mostly suitable for people who are weak and emaciated and have a weak appetite, but it must be controlled, the fat content in the pork belly is high, and eating too much will increase the burden on

Tip: The right way to nourish your stomach is to first develop a regular eating

Rumor Four: Eat pork skin beauty?

Many people think that pig skin is rich in collagen, and eating more can achieve the effect of wrinkle removal and beauty, but in fact, it is unrealistic to achieve the effect of

The collagen in pig skin is difficult to be directly absorbed by the human body, and after digestion by the human body, it will be decomposed into small molecule polypeptides and amino acids, and there is no way to directly enter the dermis layer

Myth 5: Bone broth calcium supplementation?

The effect of bone broth on calcium supplementation

Dairy products are a good source of calcium, with high calcium content and high

Rumor Six: Eat waist to supplement kidneys?

Pig loin, is one of the internal organs of animals, although it contains high nutrients such as protein, cholesterol, vitamins and trace elements, but the purine, cholesterol and fat content in the waist flower are high, and a large amount of eating will cause a burden

In addition, the kidneys of animals may contain a large number of metal elements, which are harmful to the liver and kidneys of humans after being absorbed by the human body, especially heavy metal cadmium may lead to a

Rumor Seven: Eat liver to supplement liver?

Animal liver is rich in iron, vitamin A, vitamin B2, trace element selenium, so it has the effect of protecting the eyes, replenishing blood, enhancing the body's immune response, antioxidant and so on

However, for patients with liver disease, it is not recommended to eat a large amount of animal liver, animal liver contains higher cholesterol, which will increase the metabolic burden of the liver and affect the recovery
of liver disease.

Rumor Eight: Can eating fish eyes be clear?

Fish eyes do contain collagen and Ω-3 polyunsaturated fatty acids, and these two things do have the effect
of promoting retinal development and preventing cataracts.
However, because the fisheye is too small, the nutrition it can provide is limited and cannot meet the needs of
the human body.
Therefore, if you want to improve your vision by eating fish eyes, it is better to eat more deep-sea fish meat, with the same
nutritional content.

If you just love the taste of fish eyes, that's okay, it's good that it doesn't hurt
to eat.
(Edited by Li Chuang)