Edamame is paired with wine, gout often occurs!

Who is the culprit of elevated uric acid?

Edamame is actually soybeans, in other words, fresh edamame with pods is when soybeans were you.

Edamame is a kind of vegetable, which belongs to the middle purine fo.

Long-term edamame + wine, the uric acid in the body has been high, and it is not difficult to understand that it causes go.

Image source: Litchi News Weibo

Who is the culprit of elevated uric acid?

Edamame is actually soybeans, in other words, fresh edamame with pods is when soybeans were you.

Edamame is a kind of vegetable, which belongs to the middle purine fo.

Long-term edamame + wine, the uric acid in the body has been high, and it is not difficult to understand that it causes go.

Image source: Photo Network

The purine content of processed soybeans is greatly reduced

Let's take a look at the purine content of common beans:

Every 100 grams of soybeans contains 218 mg of purine, which is higher than that of pork and be.

However, we rarely eat soybeans, and we usually drink soy milk; or eat soy products such as dried tofu and tofu; or soak soybeans for cooki.

Through the above table, it is estimated that everyone has also discovered that the purine content of soybeans becomes lower after soybean products are made!

This is because during the soaking process of soybeans, some purines will dissolve into the water, and the water content of soybeans will also increase during the process of turning soybeans into soy milk or to.

Eating "beans" is important for gout

Although the purine content of soy products is not high, eating right can not only supplement nutrition, but also not increase uric ac.

• Acute phase: It is not recommended to eat beans or soy products;

• Remission period: Eat in moderati.

  
  

Acute phase: It is not recommended to eat beans or soy products;

Remission period: Eat in moderati.

In addition, it is recommended that when processing soy products such as tofu and dried bean curd, you can blanch them in water before eating, and dry beans can be soaked in water in advan.

Beware of hidden uric acid masters

seaweed

Not only shellfish and fish in the sea will increase uric acid, but also seaweed, which contains 415 mg of purines per 100 grams of seaweed (dr.

some condiments

Condiments such as shrimp paste and oyster sauce are mostly extracted and concentrated from seafood, so the purine content is hi.

It is recommended to choose spring onion, ginger, garlic, onion, e.

for seasoni.

In addition, chicken essence should be eaten less or as little as possib.

Chicken essence contains nucleotides, and its metabolite is uric ac.

Excessive consumption is not conducive to uric acid contr.

3 fructose

Although fructose does not contain purines, it has high calori.

Excessive consumption will lead to the accumulation of fat in the body, which in turn affects the metabolism of purines and indirectly leads to the reduction of uric acid excreti.

Eat accordingly: Stabilize uric acid for a healthy summer

drink more water and urinate more

Drinking more water and urinating more can increase the excretion of uric ac.

It is recommended to drink no less than 2000 ml of water per day, and boiled water is the best choi.

Avoid sugary drinks and alcohol

Limit high-purine foods

Such as animal offal, seafood, soup, e.

eat more fresh vegetables

Should be 500 grams or more per day

Dairy products can not be less

Skim or low-fat dairy 300ml/day

Supplement with low-sugar fruits

Fruits are rich in potassium and vitamin C, which can reduce the risk of gout attac.

You can choose strawberries, peaches, e.