Eating walnuts after meals is good for arterial health
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Last Update: 2010-03-04
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Source: Internet
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Author: User
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Eating walnuts after meals can reduce the damage to arteries caused by greasy food, a new study has found The special amino acids contained in walnut can reduce arteriosclerosis and keep the artery soft and active The researchers studied 24 adults, half of whom had normal cholesterol levels and the other half were on the high side They had two meals of high-fat German sausages and cheese every other week For one meal, the researchers added five teaspoons of olive oil, while for the other, they added eight walnuts It was found that both olive oil and walnut can reduce the harmful oxidation process in the high fat postprandial artery This process, if long-term, is thought to harden the arteries, increasing the risk of heart disease and stroke But unlike olive oil, walnuts help keep arteries soft and elastic, regardless of cholesterol levels Still, researchers warn that people should never assume that they can eat unhealthy foods with walnuts.
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