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    Home > Food News > Nutrition News > Eating too much fish, meat and sugar, poor sleep

    Eating too much fish, meat and sugar, poor sleep

    • Last Update: 2022-09-16
    • Source: Internet
    • Author: User
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    recommended potassium intake

    daily protein intake
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    A study published in the American Journal of Clinical Sleep Medicine found that a diet low in fiber, high in saturated fat, and high in sugar can reduce sleep quality, increase sleep disruption, and sleep too lightly


    Dr.


    When sugar intake was higher, participants had more light sleep, less deep sleep, and more easily interrupted sleep


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