Eating tea eggs often leads to osteoporosis

Tea egg is one of the more traditional breakfast Many office workers prefer to buy breakfast outside Many people will choose tea egg The nutrition of eggs is rich, and the health preservation effect of tea is particularly good Many people think that the combination of nutrition will be more abundant, in fact, it will play the opposite role It is against the health of the body to eat tea eggs often, let alone healthy nutrition So what are the dangers of eating tea eggs often? High concentration of tea will produce more tannic acid Once tannic acid meets the protein in food, it will produce coagulant and deposit in the body, which seriously affects the absorption of protein by the human body Tea contains biological acid and alkali components When it is cooked, it will penetrate into the eggs and combine with the iron elements in the eggs to form iron sulfide, which will affect the absorption and utilization of iron by the human body and cause anemia symptoms Alkaloids in tea combine with calcium in eggs, which hinders their digestion and absorption At the same time, they inhibit the absorption of calcium in duodenum, which is easy to lead to calcium deficiency and osteoporosis Not only that, if your spleen and stomach are not good or suffer from various gastrointestinal diseases, it is not suitable to eat this traditional food Especially when eating tea eggs on an empty stomach, too much tea polyphenols in tea will stimulate the stomach to produce excessive stomach acid, and also affect the gastrointestinal function and health.