Eating strawberries often can improve your flexibility
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Last Update: 2011-06-02
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Source: Internet
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Author: User
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A new study from Harvard University School of Medicine found that eating strawberries often can improve the flexibility of the body and prevent Parkinson's disease The scientists pointed out that strawberry is rich in flavonoid antioxidant anthocyanins The study analyzed the health data of 49000 men and more than 8000 women and found that eating two or three cups of berries a week reduced the risk of Parkinson's disease by 40% for both men and women In addition to strawberries, all kinds of berries, apples, chocolate and citrus fruits (especially red or purple fruits and vegetables) can help improve your flexibility.
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