Eating right food can effectively treat hair loss

What should be paid attention to in the diet of hair loss? Some people's hair loss starts from the back of the head and the upper part of the ears, or accompanied by itching of the scalp, ants, palpitations, insomnia, shortness of breath, pale face, and a long course of disease, which belongs to the type of deficiency of heart blood Such patients can eat dates, longan meat, lilies, red beans, quail eggs, carp, donkey hide gelatin, etc The head first hair loss, progressive aggravation, dry hair, often accompanied by dizziness, insomnia, five heart heat, night sweat, waist and knee acid and so on, belongs to the liver and kidney yin deficiency type Can eat walnuts, chestnuts, dates, mulberry, loach, turtle, Heshouwu, black sesame, kelp, oyster, lettuce, wolfberry and so on The hair of the elderly or those who have been ill for a long time falls off evenly and becomes sparse, which belongs to the type of deficiency of both qi and blood They should replenish qi and blood, strengthen the spleen and nourish the heart They can choose jujube, yam, chicken, pig blood, egg yolk, goat milk, potato, grape, carrot, amaranth, etc In middle-aged people, the hair on the top of the head is off first, the scalp is oily and greasy, the hair is shiny and the scalp is itchy It belongs to the type of damp heat, with anorexia, abdominal distention, diarrhea, red tongue and thick and greasy tongue coating The treatment should be spleen strengthening and dehumidification Mung beans, lentils, corn, broad beans, red beans, tofu, job's tears, loofah, winter melon, Andrographis, celery, green tea, etc In the elderly, the hair is gradually reduced, the hair is dry and hard, desquamate, the skin color is dark, the lips are cyanotic, and most of them are accompanied with cardiovascular and cerebrovascular diseases, which belong to congestion block type This kind of patients should choose foods with the function of promoting blood circulation and removing stasis, such as hawthorn, garlic, onion, black fungus, grape, grapefruit, cherry, apricot, red wine, etc Shampoo should also pay attention to the right shampoo can prevent hair loss and wash hair is also a very particular thing, the right shampoo method can not only prevent hair loss but also eliminate dandruff Many things need attention, even small details Would you like to wash your hair in the morning or at night? It's no scientific conclusion whether to wash your hair in the morning or at night No matter in the morning or in the evening, if not dried in time, the water will stay on the scalp, which will cause qi stagnation, blood stasis, blockage of meridians and depression No matter in the morning or in the evening, if you don't dry your hair in time, it will have the same effect on your hair, and there is no less harm However, if considering the cleaning aspect, it is recommended to wash your hair at night After a day of wind and sun exposure, there will inevitably be dust or styling products left on the hair If not cleaned, it is easy to cause hair follicle blockage It's important to clean your hair at night, just like cleaning your face and body The most important thing is at night Tip: the process of dry hair is also important At ordinary times, we always use dry towels to rub wet hair repeatedly, and sometimes we will pat it, hoping it can be done faster However, after the root is soaked in hot water and massaged, the blood circulation is accelerated, and the pores are opened In such a rough way, the hair is easy to be pulled off After the hair is washed clean, use a large dry towel to suck the water off the hair as much as possible, use a big comb to gently comb, and then air dry naturally If you need to use a hair dryer, you should use a soft gear The most appropriate distance is 10-15 cm Don't let the hot air too close If you want to make your hair puffy and high, you can try to dry it in the opposite direction, so that your hair can be puffy and stylish If you wash your scalp less, you'll lose less hair? When I wash my hair, I can't even touch my scalp, because I'm afraid it will drop even more In fact, they have fallen off when the hair is dry, with the help of conditioner lubrication Hair loss should be a good clean scalp, especially oily scalp, the pores of the hair follicles thoroughly cleaned, will grow a more robust new hair To use more power to massage the belly of the fingers, push the skin of the head instead of grasping Right shampoo, sit healthy and beautiful hair, do the preparatory work before sufficient shampoo: comb the tangled hair, slowly comb it from the end of the hair, then comb it from the root to the end, or even head down, from the head spoon to the front, so that the hair is smooth, improve blood circulation, and perform cleaning work to get twice the result with half the effort! It can also make the oil fully moisturize the hair on the whole scalp, and brush the dead cells and fallen hair off the scalp This step is very important, especially for people with dry hair, it can stimulate blood circulation and oil secretion, so as to make the hair more moist The frequency of shampoo should be moderate in the South or in summer, or the head is oily and uncomfortable You can wash it once a day; in the north or in winter, 2-3 times a week is enough Shampoo method should be appropriate should first wet hair, then shampoo into the palm of the hand, and add water dilution, and then from the occipital and temporal rub bubbles up wash, do not put the shampoo solution to the head wash, not to dry clean, to avoid strong stimulation of the top of the head (fatty and easy to take off area) sebaceous glands too much secretion Do not use fingernail to scratch and wash hair, use finger pulp or palm to gently rub and wash If the hair is dry, shampoo with a shampoo will be enough, if the hair is oily, you should use more shampoo Shampoo time should be suitable for shampoo on the head stay time should not exceed 5 minutes, should be washed as soon as possible You can wash your hair in the morning or at night, but you should wait for it to dry before you go to bed When shampoo, the water temperature should be 30-40 ℃ from high to low, do not overheat Too hot will make hair brittle and easy to break, too cold will result in poor effect of decontamination and greasiness removal And the water temperature will especially affect the follow-up modeling effect, so pay attention to the self-designed shampoo water temperature, the last time must be slightly lower, so that the hair scales will be better closed, and the hair will feel very smooth After that, it's easier to make hairdryer, which makes the hair more shiny.