Eating reunions like this is healthier

There are four moons and mooncakes every year

"Health Concept" Mooncake? Anti-misleading, avoid gluttony!

Mooncakes are sent to love, and the diet is reasonable

At present, there are many mooncakes with the main concept of health on the market, are they really healthy? Zhang Beiping reminded the public that they should carefully analyze their "healthy" components to avoid being misled

For many people like to eat wuren mooncake, Zhang Beiping reminded that although nut raw materials such as melon seeds and peanuts look relatively healthy, the production process of mooncakes is generally fried or fried, so eating too much is still easy to lead to "fire"

There is a way to dissolve the mooncake

Mooncakes with tea are the degreasing habits of many people eating mooncakes

Some Chinese herbal tea substitutes can also be eaten with mooncakes

Another reason why I feel tired of eating mooncakes is that I have overdose

"Yingjie" fruit, the skin is also a treasure

Near the Mid-Autumn Festival, oranges and grapefruit are on the market in large quantities

The well-known tangerine peel is derived from the dried ripe peel

However, Zheng Yanhua especially reminded that although the orange peel is good, the fresh orange peel should not be used to soak water to drink, because the fresh orange peel contains more volatile oil, which is easy to stimulate the digestive tract

Unlike tangerine peel, the ripe grapefruit peel cannot be used in medicine

Three pounds of weight every holiday? Eat and move in balance!

With the arrival of the Mid-Autumn Festival, the moon viewing dinner is indispensable, plus the moon cake is a calorie "bomb", so it is easy to consume excess energy during the festival, resulting in weight gain

Xia Yanqiong introduced that the "Dietary Guidelines for Chinese Residents (2022)" recommends that adults actively exercise no less than 6,000 steps a day, or moderate-intensity exercise for more than 30 minutes, and the amount of physical activity should account for more than

In fact, exercise is not only good for maintaining a healthy weight, but also has many more health benefits

Many people understand the benefits of exercise, but always complain that they don't have time to exercise