Eating purple potato twice a day can reduce blood pressure
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Last Update: 2012-02-10
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Source: Internet
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Author: User
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Eating purple potatoes two times a day can lower blood pressure as much as oatmeal does and doesn't lead to weight gain, a new US study has found Researchers said that many people are afraid of purple potato because of health considerations They always equate purple potato with "fat", "high carbohydrate" and "high calorie" They are afraid that eating too much will increase their weight and harm their health In fact, as long as you eat it properly, it's good for your health You don't need to fry it You don't need to add butter, margarine or sour cream A purple potato only has 110 calories, and it contains more than a dozen healthy phytochemicals and vitamins The best way to eat purple potatoes is to bake or boil them with the skin, and eat them with the skin.
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