Eating pears often is good for your health

Pear has the reputation of a hundred fruits Pear is fresh, sweet, crisp and juicy It is a kind of fruit that many people like Pears are rich in vitamins A, B, C, D and E The vitamin C content of a pear is 10% of the "recommended daily intake", and the potassium content is not too much Like apples, it also contains oxidants that keep cells and tissues healthy Although pear is very sweet, but its calories and fat content is very low, very suitable for people who like to eat sweet and are afraid of fat People with vitamin deficiency should also eat more pears For people who are pale due to anemia, eating more pears can make your face ruddy For the patients with goiter, the iodine rich in pear can have a certain effect Eating pear also has certain curative effect on enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral swelling, urethral stones, gout, diseases caused by lack of vitamin A In addition, dried pear leaves can cure urethritis, cystitis and urinary calculi Middle aged and old people should eat more pears It can help the body purify organs, store calcium, soften blood vessels, and promote blood to send more calcium to bones Pear contains 3 grams of cellulose per 100 grams It is a non soluble fiber, which can help prevent constipation and digestive diseases It can purify the kidney, clean the intestines People with long-term constipation should eat more pears, and help prevent colon cancer and rectal cancer A team led by Professor Yang Meixi of the Preventive Medicine Department of the Medical College of Seoul University in South Korea once reported that eating a pear after a meal can discharge a large number of carcinogens accumulated in the human body.