Eating onions is good for your health

Onion can prevent osteoporosis housewives do not like to use onions for cooking, because it will make people cry and many people are afraid of onion taste But if you want to make your bones strong, your body tall and prevent osteoporosis, you'd better eat onions with your nose in your hand Because the latest research report of the authoritative journal Nature points out that onion is the most effective vegetable to prevent bone loss Onion can prevent bone loss, even better than osteoporosis drugs The researchers asked male rats to eat 1g dry onion every day After four weeks, the average bone mass of male rats increased by 13.5% - 18% Another group of experiments found that rats fed mixed vegetables with onions could also reduce bone loss In the third group, the ovariectomized female rats were fed 1.5g onions a day As a result, the rate of bone loss was reduced by 25% What's more, the health benefits of onions can be seen in just 12 hours Researchers believe that the effect of onions may come from "preventing bone loss", so people who want to use onions for health care may eat 200-300 grams of onions every day to prevent osteoporosis In our daily food, there are many fruits and vegetables that have the same therapeutic effect as drugs Like onion, which is indispensable in Western food, its benefits to the body are beyond imagination Fried egg with onion or fried beef with onion are delicious and incomparable healthy dishes, while onion can also be used to eat raw or drink juice According to medical experiments, it can play a variety of magic effects Onions can protect the heart According to Dr kedogerwich, a professor of Cardiology at Harvard Medical School, eating half an onion raw or drinking the same amount of onion juice every day can increase the average HDL content of heart patients by about 30% (HDL is high-density lipoprotein cholesterol, a cholesterol believed to help prevent atherosclerotic atherosclerosis, but also a good cholesterol) Eating half an onion raw or drinking the same amount of onion juice every day to protect the heart is a folk recipe Dr KEDO, who can decompose onion fat, conducted experiments on patients in his clinic and proved that onions have the effect of raising cholesterol, but the more cooked the onions, the worse the effect Dr credo told heart patients in the clinic to eat onions every day, and found that the compounds in onions can also prevent platelets from clotting and accelerate the dissolution of blood clots So, when you eat high-fat food, it's best to match it with a little onion, which will help counteract the blood clots caused by high-fat food So it makes sense that steak is usually served with onions Onions can prevent gastric cancer Onions and garlic, leeks and leeks are vegetables of the genus Allium Because they contain anti-cancer chemicals, researchers in Shandong Province, China, found that the more onions they eat, the less likely they are to get gastric cancer Onion can fight asthma onion contains at least three natural anti-inflammatory chemicals, can treat asthma Because onions can inhibit the activity of histamine, a chemical that causes allergic symptoms of asthma, according to German research, onions can reduce the incidence of asthma by about half Onion can reduce blood sugar a long time ago, onion was used to treat diabetes In modern times, medicine has also proved that onion can reduce blood sugar, and whether raw or cooked, it has the same effect There was an antidiabetic compound in onion, similar to the commonly used oral hypoglycemic agent mesylate, which can stimulate the synthesis and release of insulin Onion's other curative effects the wonderful use of onion is not only these, in daily life, onion can also be used to prevent insomnia Place the chopped onion beside the pillow The unique stimulating ingredients of onion will play a magical role of calming nerves and inviting sleep When you have a cold, drink hot soup with onions, and you will soon be sweating and fever If the nose is stuffy, put a small piece of onion against the nostril The pungent smell of onion will make the nose open in an instant If coughing, cover the chopped onions with gauze, covering the throat to the chest, and can also quickly suppress coughing.