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Eating nuts lowers cardiovascular risk in diabetics

 Last Update: 2022-09-13
 Source: Internet
 Author: User

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A new study published in the American Heart Association's Circulation Research journal found that eating more nuts, especially tree nuts such as walnuts, almonds, and pistachios, may help reduce the risk of cardiovascular disease in people with type 2 diabetes

Cardiovascular complications such as heart disease and stroke are common in people with type 2 diabetes, and nuts are high in unsaturated fatty acids, fiber, vitamin E, folic acid, and some minerals

Using dietary questionnaires, researchers from Harvard T.

The researchers' analysis found that patients with type 2 diabetes who ate five servings of nuts of 140 grams or more per week had a total incidence of cardiovascular disease compared with those with type 2 diabetes who ate less than 28 grams of nuts per month.

The biological mechanism by which nuts benefit the heart is unclear, but may be due to improved blood sugar control, blood pressure and fat metabolism, the researchers said

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