Eating more beans is good for controlling blood sugar
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Last Update: 2011-09-30
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Source: Internet
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Author: User
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Eating more beans is good for controlling blood sugar, according to a study The study found that the more rice people eat, the higher the blood glucose, blood pressure, bad cholesterol and other indicators reflecting metabolic syndrome But those who like to eat beans usually do the opposite Among them, the risk of metabolic syndrome was reduced by 35% in the people with the same amount of beans and rice as the main food Experts also invented the "glycemic index", according to which people can calculate the impact of different foods on blood sugar It was found that legumes had the mildest effect on blood glucose in all plant foods Because they are rich in cellulose and protein, "star diet." Therefore, experts suggest sugar friends before making rice, you might as well prepare a bean, such as red beans, soybeans or kidney beans, soak in water for 3 to 5 hours, and then make bean rice with rice.
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