Eating like this before bedstop sits so you don't get fat again.

many people want to lose weight, but before going to bed, they will definitely want to eat the nightEat like this before you go to bed, so you don't get fat again.
Many women will want to eat or drink before going to bed, but eating before bed is their most feared, then there are some things can eat before bed and not fat?eat these five foods before bedwithtable1, warm milk Before bed to drink a cup of warm milk to help sleep has long been known, because milk contains a tryptophan, it can play a calming effect like amino acidsRest assured that drinking milk before bed time is not fat, but can also replenish the body calcium.2, whole wheat bread Before bedtime feeling hungry, if the above can not satisfy you, then you can choose whole-wheat bread, plus a piece of toast, with tea and honey, can help the body release an insulin, this insulin can make tryptophan reach the human brain and that converted into a compound amine.3, oatmeal oatmeal is a valuable bedtime good, containing rich N-acetyl-5-methamphetamineIt's perfect to cook a small bowl of cereal and mix with a little honeyTry a big mouthful of hard chewing, enough to fill your tooth holeThere is weight loss effect! At the same time oatmeal can induce the production of melatonin, a small bowl can play a sleep promotion effect, if a lot of chewing oatmeal, the effect will be better.4, chrysanthemum tea chrysanthemum tea became the first choice for tea drinks prepared before bed, mainly because of its soft sleeping effect, is the best natural prescription for calming.5, honey put a small amount of honey into your warm milk or vanilla tea, some glucose can cause your brain to stop producing intake, a recently discovered neurotransmitter associated with staying awakeLarge amounts of sugar have an exhilarating effect, but small amounts of glucose can timely suggest that the brain secretes orexin(phenyldyl quinquine, a newly discovered neurotransmitter associated with the mental response)So dropping a few drops of honey into warm milk or vanilla tea can also help you relax before bedtime.the most fat food1, hot dogs, sausages, hot dogs and sausages are all representative seating in summer, especially when watching movies on TVAn ordinary hot dog contains 280 calories, 15 grams of fat and 1,250 milligrams of sodiumThree-quarters of the calories in the sausage come from fatSome healthier sausages may contain less fat, but they still contain very high levels of sodium.
2, ice cream a cup of ice cream contains 380 calories and 22 grams of fat, if it is a chocolate cake, the calories become 720When you buy ice cream, pay attention to the label, choose fruit-flavored or creamy ice cream, and your calorieins become 150.
3Potatoes, egg yolks, potatoes and egg yolks are also popular foods for many peopleHowever, half a potato contains 180 calories and 12 grams of fat, and an egg yolk contains 150 calories and 8 grams of fatWant to cut calories? You can swap eggyote for mayonnaise, potatoes into potato salad, and sour vinegar instead of cooking oilThis way you can get more fiber and less fat.