Eating lettuce can reduce atrial pressure

Lettuce, also known as lettuce, raw bamboo shoot, white bamboo shoot, Qianjin vegetable, etc Lettuce tastes fresh and tender, with light green color, just like Jasper The dishes can be made of meat or vegetable, cold or hot, and crisp It also has unique nutritional value Nutrients (100g): water 96.4g, protein o.6g, fat 0.1g, carbohydrate 1.9g, crude fiber 0.4g, calcium 7 mg, phosphorus 31 mg, iron 2 mg, carotene 0.o2 mg, thiamine 0.03 mg, riboflavin 0.o2 mg, niacin 0.5mg, ascorbic acid mg It is good at digestive system and liver function Stimulate the secretion of digestive fluid and promote appetite Improve liver function, help to resist rheumatic diseases and gout Lettuce has the highest potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease Lettuce contains a small amount of iodine, which has a significant impact on basic metabolism, mental and physical development and even emotional regulation Therefore, lettuce has a calming effect Regular consumption helps to eliminate tension and help sleep The effect of dietotherapy: 1 It can open up the sparse and benefit, eliminate the accumulation of Qi --- lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite Its emulsion can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs, especially for the patients with acid reduction and constipation in the digestive tract 2 Diuretic milk - lettuce contains 27 times more potassium than sodium, which is conducive to the balance of water and electrolyte in the body, promoting urination and milk secretion It has certain therapeutic effect on hypertension, edema and heart patients 3 Strong body, anti-cancer and anti-cancer: lettuce contains many vitamins and minerals, which can regulate the function of nervous system Its organic compounds are rich in iron that can be absorbed by human body, which is very beneficial to iron deficiency anemia patients The hot water extract of lettuce has 90% inhibition rate to jtc-26 cancer cells, so it can prevent cancer and fight cancer Peristalsis, dredge digestive tract, help defecate, can be used to treat all kinds of constipation Suitable for people to eat, the elderly and children are more suitable Applicable Quantity: 60g each time Warm reminder lettuce afraid of salt, salt to put less delicious Some substance in lettuce can stimulate the optic nerve, so people with eye diseases, especially night blindness, should not eat more Selected documents of "dietotherapy herbal": "white chicory, mainly tonifying muscles, benefiting five Zang, opening chest and diaphragm, blocking Qi, channeling meridians, nourishing muscles and bones, making people white teeth, smart and sleep less It can be eaten often There is a small air-conditioner people eat, although also feel cold belly, and ultimately not harm people It is also inedible after childbirth, which makes people cold and less abdominal pain " "Southern Yunnan Materia Medica": lettuce "often eat eye pain, always have eye disease must avoid." "Herbs for daily use": "five internal organs, muscles and bones, heat insulation, channels, tone, teeth and eyes." "Diao Ding Ji": "lettuce, however, will be light for the expensive, salty taste bad "Follow the rest of the diet spectrum": "defecation, analysis of wine, consumption."