Eating less staple food can cure diabetes?

Editor's note: There are rumors that eating less staple food can cure diabetes.

Rumor has it that cutting out starchy foods, eating less fruit high in fructose, avoiding beverages, and rejecting processed foods can cure diabetes

The truth is: there are many ways to treat diabetes.

At the end of the 18th century, Dr.

If the staple food is excessively restricted, and the carbohydrates are not eaten for a long time or very little, the fat has to provide excessive heat, which will have an adverse effect on the metabolism of the brain and the heart muscle which are mainly powered by glucose; at the same time, the excess of high fat and high protein Ingestion increases the metabolic load of the liver and kidney, and the incidence of cardiovascular and cerebrovascular complications may also increase

The scientific diabetes dietary pattern is not absolute or single, but should be based on each person's different tastes, preferences, etc.

Zhang Tian, ​​a nutritionist in charge of the Nutrition Department of the Aviation General Hospital of China Medical University, said that for diabetic patients, the diet needs to be paid attention to:

control the total daily caloric intake of all foods to achieve or maintain ideal body weight;

Eat a balanced diet and choose a variety of nutrient-dense foods;

Limit the intake of saturated fatty acids and choose high-quality protein in moderation

Appropriately relax restrictions on staple foods, and reduce or taboo foods with monosaccharides and disaccharides;

Eat a high-fiber diet and choose foods with a low glycemic index

Reduce salt intake, the amount of salt is less than 6 grams per day;

Eat small, frequent meals, and eat regularly and quantitatively;

Drink more water, limit tobacco and alcohol, and quit smoking;

Use methods such as steaming, boiling, stewing or salad dressing to process food, and avoid frying, frying, fumigating or rinsing food