Eating late at night may increase the risk of heart disease and diabetes

Recently, an article published in the international journal Experimental Physiology entitled "the supervisory nucleus drives day night variations in postal triglyceride uptake into skeleton muscle and brown Adobe" Researchers from the National Autonomous University of Mexico found that eating at night may increase the risk of heart disease and diabetes, and the main culprit is the body's 24-hour clock In this study, the researchers studied the blood triglyceride level of rats, and found that compared with the blood triglyceride level of rats at the beginning of active feeding, the blood triglyceride level of rats would soar after feeding them at the beginning of rest stage, when the control was removed from the brain of rats After the key part of 24-hour circadian clock, the change of triglyceride level in blood will not occur High blood lipid level is often directly related to the occurrence of heart disease and diabetes, and these diseases are often related to the way of life of human beings In daily life, many people ignore the signal of biological clock and often eat at night (eat at night) At the same time, this study also explains why the A lifestyle with an out of sync 24-hour circadian clock can increase triglyceride levels in the body's blood and increase the risk of heart problems Researcher Ruud In fact, we often ignore the biological clock which is very important to our health In our daily life, we can decide to sleep when we are extremely tired or stay away from danger at night Moreover, bad living habits such as night shift, jet lag syndrome and long-term staying up late may cause great harm to our health, especially at night We are still having supper when we need a rest.