Eating high protein foods can reduce the risk of stroke

People grow up eating food When each of us is born, the difference is not big No matter the difference in intelligence and weight is very small, the biggest baby is no more than 10 kg, and the smallest baby must be more than 2 kg The difference is only 10 kg, but we will find that the difference will be bigger and bigger in more than ten years, especially the weight Some children's weight may be It's not uncommon for some children to weigh up to 100 kg, but only a few tens of kg So why? In fact, such results are all eaten Since the baby began to eat, everything is quietly changing with the different intake and eating habits Children with good eating habits can grow very well, while children with poor eating habits may suffer from growth obstacles or even malnutrition And these eating habits not only affect their growth and development, but even have a huge impact on them in adulthood Scientists have found that if a person eats more high protein diet, the risk of stroke in adulthood will be reduced This kind of protein does not refer to the protein of red meat Because red meat is rich in protein but also has high fat content, it is easy to cause the rise of blood lipid and increase the risk of stroke This protein is more plant protein American scientists have carried out this research Scientists have investigated the research results of seven prospective research projects involving more than 250000 people Now, excluding multiple stroke risk factors and other nutritional factors, people with the highest protein intake have a 20% lower risk of stroke than those with the lowest intake For every 20 grams of protein added to your daily intake, which is equivalent to 85 grams of chicken or fish, or a small bowl of beans, you can reduce your risk of stroke by 26% Plant protein is relatively better in protein If you choose meat protein, you'd better choose fish and chicken If you choose meat like pork and beef, you will not only reduce the risk of stroke, but also increase the risk of stroke The result of this study is to tell people that more protein intake is good for health Especially for the elderly, it can reduce the risk of stroke Therefore, the elderly need to supplement protein especially, because the diet of the elderly may become lighter, and the intake of various kinds of meat will be reduced Therefore, the intake of protein will be obviously insufficient Therefore, it is recommended to choose brand protein powder to supplement the elderly properly, and the effect will be very good In fact, it is sufficient Foot protein can not only prevent stroke, but also protect the organs of the body 16-20% of the human body is made of protein Except for the aqueous humor and bile of the eyes, all organs are made of protein Even our hair and nails are made of protein Therefore, protein is the most important nutritional component of our body Engels said: no protein, no life Therefore, in order to be healthy, we must supplement sufficient protein.